Rumble Boxing

Rumble Boxing East Boca delivers boxing & strength group fitness workouts for all fitness levels. Reap rewards in every roundยฎ and rumble at your own pace.

Our boxing-inspired fitness boutique combines the sweet science of boxing with the transformative power of strength training in one seamless class. Each 10-round class is an explosive, full-body workout with HIIT, metabolic conditioning, and strength & cardio circuits.

Operating as usual

Photos from Rumble's post 12/29/2023

happy ๐™๐™ค๐™ก๐™ž๐™™๐™–๐™ฎ szn @ Rumble ๐ŸŽ



Monday: Full Body
Tuesday: Lower Body
Wednesday: Full Body (5v5)
Thursday: Upper Body
Friday: Full Body (with core)
Saturday: Full Body
Sunday: Full Body

Photos from Rumble's post 12/13/2023

๐Ÿ’ฏDOWN๐Ÿ‘๐Ÿ‘ & it all starts with 1.

How many classes have you hit?!



Photos from Rumble's post 11/20/2023

from coast to coast.

Where should JAB go next?


When โŒ team up >> we got you covered from head-to-toe

Enter to win a free month at your local , an unlimited eyebrows Wax Pass from and we'll hook you up with:
โœ”๏ธ 'Stay Put' Feathering Brow Gel by EWC
โœ”๏ธ Treat' Ingrown Hair Serum by EWC
โœ”๏ธ Limited-Edition Neon Rumble Gloves
โœ”๏ธ Rumble Boxing Wraps

Ready to enter?
1๏ธโƒฃ โ€˜LIKEโ€™ this post
2๏ธโƒฃ Follow &
3๏ธโƒฃ Tag your bff(s) below for bonus entries

Giveaway closes 11.17.23 and is not associated with Instagram. Open to 18+ in the U.S. See Terms & Conditions at link in bio.


When Noahโ€™s on the mic ๐ŸŽค are you starting on the bags or the floor?

Comment below๐Ÿ‘‡
๐ŸฅŠ = bag side
๐Ÿ’ช = floor side


Alexa, play 'Run The World' and keep it on ๐Ÿ” all week long ๐ŸŽถ๐Ÿ™Œ


Ready to throw down...... EAST BOCA Grand Open day is this Thursdayโ—๏ธ

See you there champ๐Ÿ˜‰


The Rumble Challenge is HERE ๐Ÿ“ข

This is your chance to hit 12, 16, or 20 classes in the 4-week and earn points towards raffle prizes from your home studio with EVERY class you take.

More classes = More chances to win

โœ”๏ธHead to the Rumble App to register (if you havenโ€™t yet! ๐Ÿ˜œ)
โœ”๏ธ Book those bags ๐ŸฅŠ
โœ”๏ธ Get ready to crush it

Questions? Comment below โ€” Story Q&A coming soon

* Classes are counted at your home studio for studio prizes. And thereโ€™s just 1 prize winner from the Rumble universe. Good luck!


We are now a proud fitness partner of the Los Angeles Rams


The is BACKโ€ผ๏ธ Get ready hit 12, 16 or 20 classes in 4 weeks and unlock your highest level ๐Ÿ‘พ ๐Ÿ•น >

โœ”๏ธ Registration is OPEN
โœ”๏ธ Hit โ€œPLAY NOWโ€ in the app & get ready to play
โœ”๏ธ More classes = More points towards raffle prizes at your home studio ๐Ÿ™Œ
โœ”๏ธ Track your Challenge status in the RUMBLE app ๐Ÿ“ฒ



Shout out to the new(est) kids on the ส€แดœแดส™สŸแด‡ block ๐Ÿ“ข

Comment below if you want to see JAB in your city ๐Ÿ‘‡


The 90s ๐‘๐”๐Œ๐๐‹๐„ ๐๐‹๐Ž๐‚๐Š ๐๐€๐‘๐“๐˜ starts tomorrow โ•๐Ÿ“ข

Grab a 3-class special at your local studio & bump to 90โ€™s hits all week long ๐ŸฅŠ

๐Ÿ’ฟ MON 7.24: 90โ€™s Hip Hop
๐Ÿ’ฟTUES 7.25: 90โ€™s Pop Icons
๐Ÿ’ฟ WED 7.26: Jock Jams
๐Ÿ’ฟ THURS 7.27: One Hit Wonders
๐Ÿ’ฟ FRI 7.28: 90โ€™s Rock
๐Ÿ’ฟ SAT 7.29: 90โ€™s Dance
๐Ÿ’ฟ SUN 7.30: Greatest Hits


SAVE THE DATE โ€ผ๏ธ๐Ÿ“† >> Monday, July 24th to Sunday, July 30th

๐Ÿ“ฌYouโ€™re invited to the freshest party on the block โ€” The ๐Ÿ—๐ŸŽ๐ฌ ๐‘๐”๐Œ๐๐‹๐„ ๐๐‹๐Ž๐‚๐Š ๐๐€๐‘๐“๐˜๐ŸŽต๐Ÿ“€

All week long weโ€™re bumpinโ€™ to iconic 90s hits and jamming through head-to-toe boxing & strength work.

Dust off your disc-man, glove up & letโ€™s get jiggy with it

Timeline photos 06/17/2023

Join the Rumble Team! We are currently interviewing for sales positions - DM us for more info๐Ÿ‘Š


Telling my kids these were the Spice Girls


SOโ€ฆYou book your Saturday morning bag yet?!

Timeline photos 05/14/2023

To all our amazing moms! Happy Mothers day weโค๏ธ you!

Photos from Rumble's post 05/11/2023

Poor Aqua Bag ๐Ÿ˜…

Timeline photos 05/11/2023

THE VIBES are high
The block is ๐Ÿ”ฅ

& Rumble is on the way >> coming soon to Boca Raton this Summer!

Timeline photos 05/10/2023

Now hiring front desk & sales associates - DM for more info๐Ÿ‘Š๐Ÿ‘Š


Time to glove up ๐ŸฅŠ. Rumble Spring Training week 2๏ธโƒฃ starts NOW.


Warning: Those in the Rumble mirror ARE as strong as they appear.

Timeline photos 03/28/2023

Boca!! Your talents are wanted at Rumble๐Ÿ‘Š

Now hiring Trainers๐Ÿ’ช๐Ÿ’ช DM us to find out how to join our team๐ŸฅŠ

Timeline photos 02/24/2023

Noah is a Vibe!!! With a mega-watt sound system and custom-curated RUMBLE playlists, the music helps you smash each round & the vibes in the room are inclusive and positive.


DO YOU RUMBLE? Good vibes and a great sweat. Let's work!๐Ÿ‘Š


Get your fists ready for the 6 ๐ŸฅŠ ๐ŸฅŠ

Check out this video to learn each punch.


Meanwhile in Brooklynโ€ฆRAW ๐Ÿค RUMBLE ๐Ÿ™Œ

Timeline photos 02/17/2023

THE WORKโ€ผ๏ธ

A 10-round, 45-minute fight evenly divided between two styles of training:

Half of the class is spent exploring the skills and drills of boxing, and the other half is spent on the transformative power of strength training.

Timeline photos 02/17/2023

What is Rumble?

A Rumble class is HIIT (High Intensity Interval Training), strength training, (METCON) metabolic conditioning, and cardio all in one - aka the ideal full-body workout destination.

Become a Founding Member with unlimited classes and 30% off for LIFE ๐Ÿ‘Š

Drop us a line 516-852-9062 or tap the link in bio

Timeline photos 02/15/2023

Rumble Boxing is coming to Boca!

Boxing-inspired and beginner friendly, Rumble was founded to create a new generation of boxers with style, sophistication, character and sweat.

Watch this space ๐Ÿ‘€โœ–๏ธ


Timeline photos 02/14/2023

Date night โœ…
Roses & chocolates โœ…
Rumble Boxing Founding Membership โœ…

Become a founding member today!

Timeline photos 02/14/2023

Happy Valentine's dayโค๏ธโค๏ธโค๏ธ


JUST ๐Ÿ‘ DID ๐Ÿ‘ IT ๐Ÿ‘
30 days of straight WORK >>> And the results to show for it. All tracked seamlessly by Galaxy Watch5 Pro from Samsung.


Walking out of your last class of the Rumble Blueprint like ๐Ÿ’โ€โ™€๏ธ >>>

Photos from Rumble's post 12/12/2022

Choose Your Fฬถiฬถgฬถhฬถtฬถeฬถrฬถ Noah


๐Ÿ†• ๐ŸŒŸ on the Philly block

Photos from Rumble's post 12/01/2022

Thatโ€™s a wrap ๐ŸฅŠ๐Ÿ˜…

Photos from Rumble's post 11/23/2022

Tomorrow on our minds ๐Ÿ˜…๐Ÿ˜…

Want your business to be the top-listed Gym/sports Facility in Boca Raton?

Click here to claim your Sponsored Listing.

Videos (show all)

Do You Rumble ๐ŸŒ๐ŸฅŠ
DO YOU RUMBLE? Good vibes and a great sweat. Let's work!๐Ÿ‘Š
Get your fists ready for the 6 ๐ŸฅŠ ๐ŸฅŠCheck out this video to learn each punch.




9 Plaza Real
Boca Raton, FL

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 5:30am - 8:30pm
Friday 5:30am - 7:30pm
Saturday 8am - 2pm
Sunday 8am - 2pm

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