Johnny's Bike Garage

Legend Bike Shop -Sao Paulo … quase lá …

A huge congrats to our dear friends for completing the Bill Bone Burger Fondo

We’re happy to help you! Just let us know! (Or yell / ring your bell) Just grab our attention. :)
👉Improve your riding with Johnny´s 🚲 Garage! 😉


SCHEDULE 👇
https://johnnysbikegarage.com/

When cycling you neither want to be spinning your legs like crazy nor straining to push the pedals. Ideally, you want a pedaling speed or ‘cadence’ at about 70-90 revolutions per minute.
This will work your cardiovascular, aerobic system – which is more efficient than your muscular, anaerobic system – and will improve your endurance and all-round health. Work out what 70-90 rpm pedaling feels like then use your gears to maintain it.

👉Improve your riding with Johnny´s 🚲 Garage! 😉


SCHEDULE 👇
https://johnnysbikegarage.com/

How long after eating a meal should I wait before getting on the bike?
Everyone has different levels of comfort regarding eating around exercise, so it is important to trial what works for you. In general, allow 2-4 hours before cycling, following a larger meal to allow for digestion, and 30mins - 2hours for a smaller snack.
👉Improve your riding with Johnny´s 🚲 Garage! 😉


SCHEDULE 👇
https://johnnysbikegarage.com/

👉Improve your riding with Johnny´s 🚲 Garage! 😉

Cycling survival! - 8 beginner mistakes to avoid
Wrong saddle height. ...
Not using the gears. ...
Buying a bike with too-high gears. ...
Not using the 30-day service/check. ...
Neglecting your bike shop. ...
Wearing the wrong clothes. ...
Wearing un**es under shorts. ...
Attacking hills.
👉Improve your riding with Johnny´s 🚲 Garage! 😉

2nd 120 miles Jaco’s ride, starting from Johnny’s Bike Garage.

The newest member of Johnny’s Bike Garage

NINE BENEFITS OF BIKING 30 MINUTES A DAY
1. Cycling increases your endurance on and off the bike
2. The low-impact cardio is nice on your knees
3. Cycling develops better balance
4. It’s a strength and cardio workout in one
5. The ride is in your hands
6. Cycling is eco-friendly
7. You’ll stress less
8. Get where you need to go
9. Anyone can do it
Whichever way you choose, you’ll start experiencing the positive mental and physical benefits of biking in no time.

👉Improve your riding with Johnny´s 🚲 Garage! 😉


SCHEDULE 👇
https://johnnysbikegarage.com/