barre3

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/01/2026

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09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/31/2026

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.

01/22/2023

January Commitment To Self Week 2: ✅

How are you feeling?! How did you commit to yourself and your body this week? 💪🏻🔥

Let us know in the comments!

01/01/2023

This January we’re asking you to commit to yourself!!

✨THIS WEEK(Jan 1st-8th): Sign up for 3+ classes a week, for the next 3 weeks and start your year off STRONG with weekly rewards!!✨

What would it feel like to commit to yourself?

11/08/2022

𝙎𝙘𝙝𝙤𝙤𝙡 𝙘𝙖𝙣𝙘𝙚𝙡𝙡𝙚𝙙 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙤𝙛 𝙩𝙝𝙚 𝙝𝙪𝙧𝙧𝙞𝙘𝙖𝙣𝙚? ☔️ We’re open & ready to hang with your littles in our play lounge! 🧡

Childcare is offered for our 9am, 10:30am & 12pm classes. Book in advance on Mindbody or the b3 Studio App!

$7 a child✨

10/22/2022

Calling all spooky season lovers👻👻👻
Pull out your best costume & come move with us next Saturday, the 29th!

And for our littlest b3 babes, join us for a 30 minute “mummy & me” class full of tricks AND treats!🎃

10/18/2022

Powering through the rest of this week✨🙌🏻🧡🌟 💪🏻 happy Tuesday, team!

10/17/2022

We love Hailey & Selena’s new friendship ALMOST as much as we love barre3 modifications🫶🏻

Who’s with us?!🙋🏼‍♀️

10/11/2022

Moving up an inch & down an inch allll week longgg⚡️…. and smiling as we do it 😅

10/09/2022

Come move with us for a good cause! 🎀This Saturday, October 15th, we will be hosting a 𝙗𝙧𝙚𝙖𝙨𝙩 𝙘𝙖𝙣𝙘𝙚𝙧 𝙖𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨 𝙢𝙤𝙣𝙩𝙝 𝙙𝙤𝙣𝙖𝙩𝙞𝙤𝙣 𝙘𝙡𝙖𝙨𝙨! All proceeds will be benefitting the 𝙂𝙞𝙛𝙩 𝙤𝙛 𝙃𝙤𝙥𝙚 𝘽𝙧𝙚𝙖𝙨𝙩 𝘾𝙖𝙣𝙘𝙚𝙧 𝙁𝙤𝙪𝙣𝙙𝙖𝙩𝙞𝙤𝙣. is a local Florida non-profit that provides financial assistance to low income women battling breast cancer. We are so excited to support this incredible organization!

AND keep an eye out for our limited edition b3 Boca breast cancer awareness tanks hitting the studio! Part of the proceeds from the tanks will also be donated towards brest cancer research💖

*A $10 minimum donation is required to attend.

09/29/2022

Hurricane Ian isn’t stopping us for long!☔️ The studio will be OPEN tomorrow for our regular Thursday schedule! Come move with us!🧡

Kids home from school? Remember that we offer childcare for our 9am & 10:30am classes! Sign up for childcare in advance on Mindbody or the barre3 studio app!📱

09/28/2022

⚠️IMPORTANT ANNOUNCEMENT⚠️ Due to hurricane Ian, tomorrow morning’s classes (Wednesday 9/28) at 6am, 7:30am, 9am, & 12pm will be CANCELED. Our #1 priority is always to keep our staff and community safe. We will continue to monitor the storm and update you on any additional cancellations or studio closures. Stay safe everyone!☔️