eceek95

Upper Body Max Effort day of condensed conjugate for fighter 🏴󠁧󠁢󠁥󠁮󠁧󠁿🦾⚔️💪🏻👊🏻
Condensed conjugate allows us to train max effort, repetition effort, and dynamic effort on a limited training schedule.

If your looking to train amongst the some of the best athletes in the world and your in the South Florida area call 954-900-1401 for more details! 👊🏼🦾




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2x world champion boxer and my dear friend going through condensed conjugate program here at . This woman is one of the hardest working people I know both in and out of the gym 🦾👊🏻 Give her a follow and and watch her get ready for her upcoming fight ! ⚔️🥊

If your looking to train amongst the some of the best athletes in the world and your in the South Florida area call 954-900-1401 for more details! 👊🏼🦾

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Pro Boxer going through OFF CAMP Triphasic style training. During this phase we break down movements into 3 planned out phases; eccentric, isometric, and concentric components of movements. By doing this we can enhance the athletes performance by teaching them to produce power more efficiently.



If your looking to train amongst the some of the best athletes in the world and your in the South Florida area call 954-900-1401 for more details! 👊🏼🦾

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HOW HEAVY SHOULD YOU TRAIN IN ORDER TO BUILD MUSCLE ?
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This questions can be answered in many different ways, truth is you can build muscle with light weights and heavy weights. But when it comes down to hypertrophy there’s other things to keep in mind. 💪🏻☝🏻👂

Like, save, and share to someone who might find this helpful☺️

HOW HEAVY SHOULD YOU TRAIN IN ORDER TO BUILD MUSCLE ?
-
This questions can be answered in many different ways, truth is you can build muscle with light weights and heavy weights. But when it comes down to hypertrophy there’s other things to keep in mind. 💪🏻☝🏻👂

WHAT IS INTENSITY? 😤
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Intensity is a word people use all the time when it comes to strength training but what does it mean?
back again with the awesome visuals helping me HELP YOU understand the concept a little better.
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Hope you guys find this useful💪🏻, if you did please save, share, comment and hit the like button I’d appreciate that! 😊

WARM UP FOR YOUR 🫁
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Here at we use a variety of breathing techniques and protocols designed to help the athlete achieve increased performance and recovery.
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“Breath holds” are a staple drill we have the athletes perform pre-training for CO2 saturation and oxygen utilization. Essentially what we are trying to accomplish is to improve the ability to cope with air hunger and provide a stimulus (co2) to increase maximal oxygen intake during the training session.
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Inhale normal
Completely exhale as normal
Walk in paces and hold breath for as long as possible.
5 rounds rest 1 minute then repeat.
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Give this a try or send to@someone who you think this might be helpful to!