Just LIFT Studios Boca Raton

Your Summer LIFTING Guide made simple!☑️
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Don’t get caught using the same weight for these foundational LIFTS! Different muscle groups deserve different weight ranges to be effective!🔥
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One of your BEST filters for finding the right weight for a lift is to analyze the set when you finish and ask ONE SIMPLE QUESTION:..
How many reps did I have left in the tank at the end of that set?..
If the answer is 1-2 or less, you are working in a challenging manner that is appropriate..
If the answer is 3+, you have some room to GROW!..
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The most important thing to remember is that your lifting journey is ALWAYS evolving and should be fluid in working at the most challenging weight you can lift with safe form at any given time.
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Let’s have a STRONG summer! 🌞🔥💪

Our coaches WALK the WALK!🔥
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At JL we know the BEST coaches do the workouts so we know what you are experiencing as clients. This is how we can get you through the tough moments and educate you about your body at the same time. You never have to question if your coaches do the workouts, because not only do we lift…we Just LIFT!💥
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And when you see us in class, don’t shy away, get NEXT to US…we guarantee an hour you won’t forget!😉

𝚆𝚑𝚊𝚝 𝚑𝚊𝚙𝚙𝚎𝚗𝚜 𝚠𝚑𝚎𝚗 𝚢𝚘𝚞 𝙻𝙾𝚅𝙴 𝚢𝚘𝚞𝚛 𝚠𝚘𝚛𝚔𝚘𝚞𝚝𝚜?..
𝚈𝚘𝚞 𝚔𝚎𝚎𝚙 𝚂𝙷𝙾𝚆𝙸𝙽𝙶 𝚄𝙿!💯
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They say that the best workout is the one you enjoy. Find your FIT at
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Want to Just LIFT with us? You can sign up for your FREE trial class using the link in bio 🔗 or on our website at www.justliftstudios.com