The Institute of Human Performance

09/30/2026

🏓 Pickleball players: doing your wrist exercises but still dealing with an achy elbow?

You’re working on wrist extension and flexion, supination,pronation , and even ulnar & radial deviation- but have you included grip strength training? Which will not only enhance your grip and forearm strength but can improve elbow and shoulder health

Let’s give your grip some attention, too. 💪 Check out these exercises from atrain_performance and consider how they fit into your current training routine. Persistent elbow pain deserves an individual assessment.

At IHP in Boca Raton, we help pickleball players build strength, improve movement, and train for the demands of the court.

📩 DM us to learn about a strength and conditioning program tailored to you.

09/23/2026

South Florida pickleball players, this one’s for you! 🏓🎾

Coach atrain_performance is demonstrating a Reach & Lunge Series that challenges you to move in three directions:

➡️ Anterior reach & lunge — forward
↔️ Lateral reach & lunge — side to side
🔄 Transverse reach & lunge — with rotation

Pickleball and tennis keep you moving across the court. Add these to your training and work on reaching, lunging, and staying in control as you change direction.

Want a strength and conditioning program built for your game? Message us at Institute of Human Performance or atrain_performance in Boca Raton and let’s work on your pickleball performance. 💪

09/22/2026

You know you’ve truly mastered your craft when you can explain something complicated so clearly that even a 10-year-old understands it. 🎯

Too many people in the fitness industry use big words and fancy phrases to sound impressive—but all that does is confuse, intimidate, and push people away.

A true coach doesn’t try to make fitness sound complicated. A true coach makes it feel simple, practical, and achievable.

At in Boca Raton, our personal trainers meet you where you are, explain the “why” behind your training, and create a plan that makes sense for your body and your goals.

Great coaching isn’t about showing people how much you know—it’s about helping them understand what they need to do.

Do you agree? Drop your thoughts below! 👇

📍 Institute of Human Performance | Boca Raton, South Florida
💪 Personal Training • Sports Performance • Group Fitness
🌐 IHPFitness.com

09/20/2026

When you bring people together with purpose, your influence can inspire change in ways you never imagined possible.

09/18/2026

🏓 Are you a pickleball athlete? This might be for you!

In sports performance, there’s a saying—as cliché as it may sound: “The best ability is availability.” Pickleball is no different.

With multiple weekly games, practices, and drilling sessions, there’s a chance you could become unavailable because of an uncooperative, cranky lower back.

Whether you’re currently experiencing discomfort or simply want to stay ahead of it, let’s keep you strong, healthy, and available with a simple but effective exercise that helps strengthen your back.

🔥 THE INVERTED ROW 🔥

A proper strength and conditioning program can help improve your pickleball performance.

Want to learn how strength training can elevate your pickleball game? Send us a message today! 📲

What part of your body gets the most sore after playing pickleball? Let us know below! 👇

09/18/2026

🏓 Are you a pickleball athlete? This might be for you!

In sports performance, there’s a saying—as cliché as it may sound: “The best ability is availability.” Pickleball is no different.

With multiple weekly games, practices, and drilling sessions, there’s a chance you could become unavailable because of an uncooperative, cranky lower back.

Whether you’re currently experiencing discomfort or simply want to stay ahead of it, let’s keep you strong, healthy, and available with a simple but effective exercise that helps strengthen your back.

🔥 THE INVERTED ROW 🔥

A proper strength and conditioning program can help improve your pickleball performance.

Want to learn how strength training can elevate your pickleball game? Send us a message today! 📲 atrain_performance Institute of Human Performance

What part of your body gets the most sore after playing pickleball? Let us know below! 👇

09/17/2026

PFL World Champion Thad “The Silverback” Jean joins Rio Santana for Episode 2 of the Anything Goes Podcast!

Go beyond the highlight reels and step inside the life and mindset of one of MMA’s fastest-rising stars. Thad opens up about his faith, his life before mixed martial arts, his journey from being relatively unknown to becoming a PFL World Champion, and the unforgettable 2025 season that changed his career forever.

PFL World Champion Thad “The Silverback” Jean joins Rio Santana for...

09/16/2026

WRESTLERS & COMBAT ATHLETES—your strength training should show up on the mat. 🤼‍♂️🔥

Coach Will Terry breaks down one of his favorites: PLATE HALOS! 💪 A simple way to challenge shoulder strength and stability while putting your upper back and traps to work.

Grab a manageable plate, keep your neck neutral, and move with control. The goal is quality—not just more weight. 🎯

📍 Wrestling, MMA, or BJJ in Boca Raton? Build your strength and conditioning with Coach Will at the Institute of Human Performance!