Why Stroller Strides Rocks: Get fit with your baby- Great bonding time- It challenges you! Helping moms make STRIDES in fitness, motherhood, and in life®
Stroller Strides
TOWN CENTER MALL (indoor classes) - Tues/Thurs/Sat @ 8:45am
SANDALFOOT COVE PARK (outdoor class) - Mon/Wed/Fri @9:15am
Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fi
That’s the Stroller Strides effect… 🔋
Cardio. Strength. Core.
And a whole lot of “I needed this.”
Recharge with FIT4MOM Boca Raton. Your first class is free! 💚
09/02/2026
Your core changes through motherhood, and the way you train it should too.
From rebuilding connection to building real-life strength, our workouts are designed to support you through every stage.
Wherever you are in motherhood, there’s a place to start with us. 🫶
09/01/2026
Consider September handled.
A little movement, a little mom life, and a lot of reasons to get out the door!
What are you checking off first?
Strong like mama!!
Remember, these kids are watching and learning from everything you do.
Your actions are SO loud.
What are your kids learning from you?
Come join us and show your kids what building strong, healthy habits in a supportive environment looks like!
08/29/2026
Spice up your stroller workout with Strides 360! 🌶️🔥
The combo of speed work, strength, endurance, and a whole lot of fun will leave you feeling strong, energized, and definitely a little sweaty...
Book your Strides 360 class in the app! 🧡
But it’s so true…
There’s something so special about parenting together. The noise, the chaos, the laughter, the half conversations… somehow it all feels a little easier when you’re surrounded by moms who are going through the exact same thing.
Because our kids don’t just need us—they need community, too. And honestly, so do we.
The best kind of motherhood is the kind where we can show up exactly as we are, let our kids run wild together, laugh through the chaos, and remind each other that we were never meant to do this alone. It takes a village—and we are so thankful for ours!
&me
No better combo than movement + mom talk 🙌
Your people are waiting.
Your first class is free!
08/25/2026
Trying something new is hard.
One thing that makes it easier? Knowing the facts!
We're busting some of the most common Stroller Strides myths so you can know exactly what to expect when you try your free first class! 🫶
Ready to dive in? The link in bio is waiting for you!