Yoga Journey

Yoga Journey

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Join me this Sunday at Yoga Journey for my Ayurveda Deep Dive Series. I love diving into Q&A and supporting you on your health journey. Gut Health = Immune Health. 😘
https://fb.me/e/28TsmUHrl

We are truly grateful to once again collaborate with Leslie and YJ for another season of Yoga experiences at Gravity + Oxygen!

Friday November 19th @ 6pm

Namaste 🙏
#抽獎 #四樓的天堂
身體的每一次疼痛,都是你的心在求救。
#黃秋生 #謝盈萱 #范少勳 主演

★特別合作企劃
演員紓心推薦『按摩你的心』書單
陳芯宜導演『以真心回填耗損之肉身』專訪
導演田調書單
讀冊編輯推薦
https://bit.ly/2YWlXsx

分享貼文就可以抽『《四樓的天堂》療癒組合』!
最後問一句,你最近還好嗎?
 
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▊贈獎活動參加方法
❶按讚此篇貼文+「TAAZE讀冊生活」粉絲頁。
❷在貼文下方tag一位好友,並分享 #療癒的方法 (例如:#療癒的方法 點蠟燭)
❸分享此篇貼文並設定公開。
得獎獎項:
『《四樓的天堂》療癒組合』14組,組合內含:
《四樓的天堂》 in Blooom 印花樂 印花樂 小方巾
《四樓的天堂》 Yoga Journey 瑜珈旅程 體驗券
《四樓的天堂》 #LAITEST萊潔 跨界活動合作口罩

 
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▊注意事項
❶活動時間:10/18(一)-10/25(一)12:00截止。
❷活動公布:10/25(一)18:00於FB留言公布幸運得獎者,並以私訊通知。
❸獎項領取:中獎人須於10/26(二)18:00前告知收件人資訊(姓名、地址、手機),以便寄送,逾時視同放棄。
 
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萌物紀念日◕‿◕
10.7~10.21 全館消費
滿$699送100 E-Coupon!
滿$999再享5%回饋金,回饋無上限!
I took this wonderful Vinyasa Class last night at Yoga Journey in Boca Raton. Leslie the principal gave us a practice that released all types of tension and tightness emotionally and physically. She played a prfect blend of classic R&B music, and afterwards I felt so much lighter. Cbhwellness.com
Enjoy 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆𝘀 𝗮𝘁 𝗦𝗮𝗻𝗯𝗼𝗿𝗻 again! Stop by for a FREE yoga class 🧘🏽‍♀️ every Saturday morning at 9:00AM, hosted by Yoga Journey. Sanborn Square, 72 N. Federal Highway.
Relationships will Carry Us through Anything cc Yoga Journey

#fitnessandphysicaltherapy #yoga
August is National Wellness Month.

All during August, National Wellness Month focuses on self-care, managing stress and promoting healthy routines. Create wholesome habits in your lifestyle all month long and see how much better you feel!

Research has shown self-care helps manage stress and promotes happiness. Whether you challenge yourself to a new yoga pose or try a different spa treatment, make a small change and impact your health in positive ways.

There are numerous ways to make those small changes, too.

Increase your water intake.
Add more fruits and veggies to your meals.
Monitor your sleep and make adjustments for better sleep habits
Join a yoga, walking, or aerobics class.
Learn to meditate.
These small steps can lead to many more healthy habits in your lifestyle.

#WellnessMonth
#August

Yoga Journey
Meso Fit Boca
#happywednesday #humpday #wyndhamboca Yoga Journey Trend Tea #phase1
“CONNECTION is the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgement; and when they derive sustenance and strength from the relationship.” —Brene Brown, The Gifts of Imperfection

This is us... at Yoga Journey Lunch & Learn. Friday at 1:15pm. 💖
Tomorrow we begin our deep dive into the discussion of Brene Brown’s “The Gifts of Imperfection”. She defines these gifts as: Courage, Compassion, and Community! Join us on Friday at 1:15 at Yoga Journey as the community supports one another in having the courage to become compassionate to ourselves and others. 🙏💖
Yoga Journey
We are now moving from Part 1, Evolution of the Soul into Part 2, REvolution of the Soul, in Seane Corn’s book. Chapter 9 is “Answering the Call”! Following are some questions you may want to contemplate in advance. See you at 1:15 tomorrow at Yoga Journey Lunch & Learn. 💖🙏

Yoga Journey Studio
2240 NW 19th Street, Suite 604
(entrance on southside of building)
Boca Raton, FL 33431
join us...

Our mission is to bring together the yoga community and create experiences that help us all to grow together. Take a Journey to an exotic destination, delve into 200/500 Hour Yoga teacher training or attend a monthly Kula gathering. Click on the events box for upcoming workshops and click this link to our website to find out more about us www.yogajourney.com. Weekly schedule is listed there
Namaste,
Leslie

Operating as usual

03/14/2022

Get out of your head and into your heart 💗

___________________
Tuesday - Class Schedule

7:00am - Vinyasa w/Randall {In-Studio & Online}
9:15am - Vinyasa w/Ava {In-Studio & Online}
11:00am - Yin w/Leslie {In-Studio & Online}
12:30pm - Meditation w/Lydia {In-Studio & Online}
6:00pm - Vinyasa w/Shona {In-Studio & Online}
7:30pm - Vinyasa w/Lisa {In-Studio & Online}

___________________
*Pre-Registration for In-Studio recommended, but walk-ins welcome - registration for ONLINE classes closes 15 minutes before class begins. Sign-up on yogajourney.com or through the MindBody app. You will receive an email from [email protected] with the link to connect to the class 10 minutes before class begins. If you don't see an email from us, please check your spam folder. If you register but are unable to attend we will send you the recording of class to do later that day! Recorded link expires 24 hours from when sent.

__________________
#yogajourneystudio #nowwebegin #yoga #getonthemat #yogajourney #community  #pausebreathenoticefeel #thisisyoga  #leslieglickmanyoga #vinyasaflow #bocaraton #uplift #connection #empower #vinyasa #elevate #yourstory #findyourvoice

03/14/2022

This weekend! Learn more about protein, what is it, why do you need it and what foods you get it from. This discussion is open to vegans, vegetarians, meat eaters and those curious about changing their diets.

Saturday 12pm

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#protein101 #healthyeating #healthyhabits #consciouseating

03/14/2022

and through it all what a gift you have given to the world by choosing to remain open...

___________________
Monday - Class Schedule

9:15am - Gentle Yoga w/Jax {In-Studio & Online}
11:00am - Vinyasa w/Bri {In-Studio & Online}
12:30pm - Meditation w/Anna {In-Studio & Online}
1:15pm - Yin w/Ruth {In-Studio & Online}
6:00pm - Vinyasa w/MaryAnn {In-studio & Online}
7:30pm - Yin w/Amber {In-Studio & Online}

___________________
*Pre-Registration for In-Studio recommended, but walk-ins welcome - registration for ONLINE classes closes 15 minutes before class begins. Sign-up on yogajourney.com or through the MindBody app. You will receive an email from [email protected] with the link to connect to the class 10 minutes before class begins. If you don't see an email from us, please check your spam folder. If you register but are unable to attend we will send you the recording of class to do later that day! Recorded link expires 24 hours from when sent.

__________________
#yogajourneystudio #nowwebegin #yoga #getonthemat #yogajourney #community  #pausebreathenoticefeel #thisisyoga  #leslieglickmanyoga #vinyasaflow #bocaraton #uplift #connection #empower #vinyasa #elevate #yourstory #yogaonline #flow

03/12/2022

Don't count the days, make the days count.

___________________
WEEKEND CLASS SCHEDULE

SATURDAY
___

8:30am - Vinyasa w/Jaci (In-Studio & Online)
9:00am - Yoga in the Park w/Leslie (Sanborn Square)
10:00am - Vinyasa w/Jax (In-Studio & Online)
4:00pm - Yin w/Derek (In-Studio & Online)

SUNDAY
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8:30am Vinyasa w/Shona (In-Studio & Online)
10:00am Vinyasa w/Courtney (In-Studio & Online)
4:00pm Yin w/Zoe (In-Studio & Online)

___________________
*Pre-Registration for In-Studio recommended, but walk-ins welcome - registration for ONLINE classes closes 15 minutes before class begins. Sign-up on yogajourney.com or through the MindBody app. You will receive an email from [email protected] with the link to connect to the class 10 minutes before class begins. If you don't see an email from us, please check your spam folder. If you register but are unable to attend we will send you the recording of class to do later that day! Recorded link expires 24 hours from when sent.

__________________
#yogajourneystudio #nowwebegin #yoga #getonthemat #yogajourney #weekend #community  #pausebreathenoticefeel #thisisyoga  #leslieglickmanyoga #vinyasaflow #bocaraton #uplift #connection #empower #vinyasa #elevate #yourstory #yoga

03/11/2022

Be yourself today (and everyday) you look beautiful like that...

___________________
Friday - CLASS SCHEDULE

9:15am - Vinyasa w/MaryAnn {In-Studio & Online}
11:00am - Yin w/Bri {In-Studio & Online}
12:30 pm - Meditation w/Ellen {In-Studio & Online}
1:15pm - Lunch & Learn {In-Studio & Online}

___________________
*Pre-Registration for In-Studio recommended, but walk-ins welcome - registration for ONLINE classes closes 15 minutes before class begins. Sign-up on yogajourney.com or through the MindBody app. You will receive an email from [email protected] with the link to connect to the class 10 minutes before class begins. If you don't see an email from us, please check your spam folder. If you register but are unable to attend we will send you the recording of class to do later that day! Recorded link expires 24 hours from when sent.

__________________
#yogajourneystudio #nowwebegin #yoga #getonthemat #yogajourney #community  #pausebreathenoticefeel #thisisyoga  #leslieglickmanyoga #vinyasaflow #bocaraton #uplift #connection #empower #vinyasa #elevate #yourstory #findyourvoice

03/10/2022

Trust that you deserve ALL that's good...

___________________
Thursday - Class Schedule

7:00am - Vinyasa w/Diego {In-Studio & Online}
9:15am - Vinyasa w/Ava {In-Studio & Online}
11:00am - Yin w/Leslie {In-Studio & Online}
12:30pm - Meditation w/Diego {In-Studio & Online}
6:00pm - Vinyasa w/Debra {In-Studio & Online}
7:30pm - Vinyasa w/Courtney {In-Studio & Online }

___________________
*Pre-Registration for In-Studio recommended, but walk-ins welcome - registration for ONLINE classes closes 15 minutes before class begins. Sign-up on yogajourney.com or through the MindBody app. You will receive an email from [email protected] with the link to connect to the class 10 minutes before class begins. If you don't see an email from us, please check your spam folder. If you register but are unable to attend we will send you the recording of class to do later that day! Recorded link expires 24 hours from when sent.

__________________
#yogajourneystudio #nowwebegin #yoga #getonthemat #yogajourney #community  #pausebreathenoticefeel #thisisyoga  #leslieglickmanyoga #vinyasaflow #bocaraton #uplift #connection #empower #vinyasa #elevate #yourstory #findyourvoice

Timeline photos 03/09/2022

You will need to stretch a little to touch the sky 🌤️

___________________
Wednesday's - Class Schedule

9:15am - Vinyasa w/MaryAnn {In-Studio & Online}
11:00am - Vinyasa w/Bri {In-Studio & Online}
12:3pm - Meditation w/Ruth {In-Studio & Online}
1:15pm - Gentle Yoga w/Ruth {In-Studio & Online}
6:00pm - Vinyasa w/Leslie {In-Studio & Online}
7:30pm - Yin w/Amber {In-Studio & Online}

___________________
*Pre-Registration for In-Studio recommended, but walk-ins welcome - registration for ONLINE classes closes 15 minutes before class begins. Sign-up on yogajourney.com or through the MindBody app. You will receive an email from [email protected] with the link to connect to the class 10 minutes before class begins. If you don't see an email from us, please check your spam folder. If you register but are unable to attend we will send you the recording of class to do later that day! Recorded link expires 24 hours from when sent.

__________________
#yogajourneystudio #nowwebegin #yoga #getonthemat #yogajourney #community #pausebreathenoticefeel #thisisyoga #leslieglickmanyoga #vinyasaflow #bocaraton #uplift #connection #empower #vinyasa #elevate #yourstory #findyourvoice #beyou

Timeline photos 03/08/2022

New book for Lunch & Learn starting this Friday!!

Have you ever tried to tell someone what you want only to feel misunderstood and frustrated? Or hesitated to ask for what you needed because you didn't want to burden the other person? Or been stuck in blame or anger that wouldn't go away?

What We Say Matters, is deeply personal, punctuated by the author's recounts of trial and error, success and failure, laughter and challenge—even in writing this book! They guide you through clear explanations, poignant examples, suggested exercises, and helpful resources. With practice, you'll learn new ways to:

• Extend empathy to yourself and others
• Distinguish between feelings and needs
• Make requests rather than demands
• Choose connection over conflict
• Create mutually satisfying outcomes

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Fridays 1:15 pm

03/08/2022

Nothing changes if nothing changes...🤔

___________________
Tuesday - Class Schedule

7:00am - Vinyasa w/Randall {In-Studio & Online}
9:15am - Vinyasa w/Ava {In-Studio & Online}
11:00am - Yin w/Leslie {In-Studio & Online}
12:30pm - Meditation w/Lydia {In-Studio & Online}
6:00pm - Vinyasa w/Debra {In-Studio & Online}
7:30pm - Vinyasa w/Courtney {In-Studio & Online}

___________________
*Pre-Registration for In-Studio recommended, but walk-ins welcome - registration for ONLINE classes closes 15 minutes before class begins. Sign-up on yogajourney.com or through the MindBody app. You will receive an email from [email protected] with the link to connect to the class 10 minutes before class begins. If you don't see an email from us, please check your spam folder. If you register but are unable to attend we will send you the recording of class to do later that day! Recorded link expires 24 hours from when sent.

__________________
#yogajourneystudio #nowwebegin #yoga #getonthemat #yogajourney #community  #pausebreathenoticefeel #thisisyoga  #leslieglickmanyoga #vinyasaflow #bocaraton #uplift #connection #empower #vinyasa #elevate #yourstory #findyourvoice

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Teacher Training, Worldwide/local Retreats, monthly community gatherings, Weekly Classes, Private Lessons and Workshops

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2240 NW 19th Street, Suite 604
Boca Raton, FL
33431

Opening Hours

Monday 7am - 9pm
Tuesday 9:15am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 9:15am - 9pm
Friday 7am - 5:30pm
Saturday 8:30am - 12pm
Sunday 8:30am - 12pm

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Enerzy Exchange Yoga Enerzy Exchange Yoga
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Yoga Joint Yoga Joint
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Spiritually Fit Spiritually Fit
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The Pilates Preserve The Pilates Preserve
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The Om At Home The Om At Home
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Meditation, Fitness & Yoga Sessions Missy, a certified instructor. Sessions are personalized based on your goals, issues, or injuries and taught in a private studio, home, gym, the beach or any other location that may be relaxing to the student.

Make A Joyful Move Make A Joyful Move
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We use the GYROTONIC EXPANSION SYSTEM® of circular, rhythmic movements and breathwork to develop strength, flexibility, coordination and range of motion.

Mommy and Me Yoga Mommy and Me Yoga
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The Yoga Mat Store The Yoga Mat Store
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TheYogaMatStore.com has the best, eco-friendly yoga mats and accessories you can buy. Like us to learn a new pose, find inspiration or have a laugh :)