Yoga Journey

Most classes today are available both in-studio and online, with the exception of Sound Healing, it's In-Studio only!

Can’t make the class time work with your schedule? No problem. Simply register for the online option and we’ll send you the class recording afterward, available to watch for 24 hours after class ends.

Practice when and where it works best for you!!

New Class. New Teacher. A Fresh Way to Move.

We're excited to welcome Erin to the Yoga Journey community and introduce Functional Flow, now on our schedule.

This all-levels class offers a unique approach to yoga by blending mindful movement with principles of physical therapy and functional movement. Grounded in modern biomechanics, you'll build strength, stability, mobility, and sustainable movement patterns that support you both on and off the mat.

What makes Erin's classes especially unique is the perspective she brings. As an Occupational Therapist and Certified Hand Therapist, she combines a deep understanding of anatomy, physiology, and injury prevention with the wisdom and mindfulness of yoga. The result is a thoughtfully sequenced practice that helps you move more efficiently, feel stronger, and better understand your body.

Whether you're looking to improve how you move, support an active lifestyle, or simply experience yoga from a fresh perspective, Functional Flow is designed to meet you where you are.

Functional Flow | Tuesday & Thursday 4:30pm

Join us in giving Erin a warm Yoga Journey welcome, we can't wait for you to experience this practice.

REMINDER: NEW Class - Functional Flow at 4:30 - stop in and try it out!!!

All classes today are available both in-studio and online.

Can’t make the class time work with your schedule? No problem. Simply register for the online option and we’ll send you the class recording afterward, available to watch for 24 hours after class ends.

Practice when and where it works best for you!!

Reset your energy and recharge for the week ahead. Join Naya for this Kundalini Sunday Reset — a powerful blend of movement, breathwork, mantra, and deep relaxation designed to leave you feeling grounded, clear, and renewed. Open to all levels. In studio + online.

All classes today are available both in-studio and online. REMINDER: NEW Class - Functional at 4:30 - come try it out!!

Can’t make the class time work with your schedule? No problem. Simply register for the online option and we’ll send you the class recording afterward, available to watch for 24 hours after class ends.

Practice when and where it works best for you!!

Transformation is rarely loud or glamorous.

It’s built quietly —
through consistency, honesty, and the willingness to keep doing the work long after the motivation fades.

If you’ve ever walked into class and immediately felt welcomed, chances are you’ve met Ruth. She’s the kind of teacher who remembers your name, notices when you need support, and somehow makes every student feel seen exactly as they are.

Ruth has been practicing Yoga since 1995, and her own journey through injuries, surgeries, and healing shaped the compassionate way she teaches today. Her classes are grounded in breath, accessibility, and the belief that Yoga is truly for everybody and every body. Whether you’re brand new, returning after time away, or modifying for physical limitations, Ruth meets you where you are with warmth and wisdom.

With experience in many modalities of Yoga, Ruth brings decades of knowledge into every class, but it’s how she makes people feel that keeps students coming back.

Join Ruth for Gentle Yoga
Mondays & Wednesdays at 12:30pm