Yoga Journey

Did you know Ellen is an E-RYT 500, Certified Yoga Therapist, and Certified Mindfulness Meditation Teacher? Her depth of training and experience is woven into every meditation class she teaches.

These are not just moments to sit quietly, they are informative, insightful, and empowering sessions designed to support a more grounded, fulfilling, and inspired way of living.

Join Ellen for Meditation:
Tuesday & Thursday | 12:30pm until June 9th, then meditation goes on hiatus until October!

Available both In-Studio & Online

Have you made it to one of Laura’s classes yet?

Laura recently stepped into our Sunday 10am Vinyasa class, and we couldn’t be happier to welcome her back to the Yoga Journey teaching team!

For many in our community, Laura is already a familiar face. She taught with us years ago before stepping away to focus on motherhood after having her daughter. Now, in a beautiful full-circle moment, she’s returned to the studio and we’re so excited to have her back in the space.

If you haven’t practiced with her yet, this is your sign to join her on Sundays at 10am for a grounded, thoughtful, and energizing flow.

Welcome back, Laura!

We’re just beginning our newest book club read, Cassandra Speaks by Elizabeth Lesser, and there’s still plenty of time to join us.

This powerful book explores reclaiming the feminine voice, questioning old stories, and imagining new ways of being, leading, and living. It’s thoughtful, honest, inspiring… and guaranteed to spark meaningful conversation.

Join us every Friday at 1:15 for connection, reflection, and community. No need to pre-read or be caught up, truly. Just come as you are and join the conversation.

Sometimes the best part of book club isn’t finishing the book… it’s hearing how differently we all experience the same words.

Today, we pause to remember and honor those who gave their lives in service.

May we move through this Memorial Day with gratitude, reflection, and appreciation for the freedoms shaped by their sacrifice.