07/16/2023
Today we received a message from the mountains.
Massive. Bountiful. Unmoving. Coexisting the only option. Finding harmony within nature and what is. acceptance vs force.
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Private & semi private classical pilates sessions! By appointment only. Lifestyle & daily tips!
07/16/2023
07/12/2023
Stay cool & alkaline this summer ☀️ during the heat of Pitta season
Greens 🥬 in fresh juices, smoothies
Fruits 🍉 like watermelon & pomegranate
Swimming 🏊♀️
And Early am or evening exercise [avoid mid day sun!]
Too much pitta reveals itself as irritability, skin conditions (rashes/burning), acidity in the body.
06/13/2023
Some principles of Prana 🙏
♥️
05/08/2023
You can’t borrow other peoples dreams. You have to face your own feelings, to get to your own personal place of happiness and enlightenment.
Transition out of a long period of over kill and trying too hard, into a new chapter of life.
What comes easy and natural? We shift from push to receive. What do you already have? How can you maximize this without pushing?
2 spots left in 11:30 am pilates class today 5/8. 🧘♀️ join us
2018 **us
04/11/2023
Some qualities of Kapha season 🌷🌶🧘♀️
Think cooked greens, warming spices like cinnamon, cut through the sluggishness with clarity of action and regular movement 🌷
03/27/2023
It’s time to bloom. 🌷🌷🌷🌷Who are you, here, now, today? Feel your truth and keep flowing
03/15/2023
Chakra cleanse 💜 enjoy the vibrations
The best is yet to come. Face the difficulties and try something new 👍🏻💜🙏
03/14/2023
Are you cheating yourself?
Cheating means you don’t fully participate. Whether it’s your work, relationships, meditation, workouts, anything. small things to big things, when you do something without the needed involvement, that amounts to cheating, doesn’t it? You are not cheating somebody else, you are cheating yourself of your own life 🙏
03/12/2023
Think back to march 2020, what have you mastered, grown and shed in the past two years?
Saturn 🪐 moved into Pisces ♓️ this month. The last two years Saturn was in the house of Aquarius, and before that Capricorn. These signs are no stranger to structure and order, what Saturn represents. Aquarius does things more unconventionally than the Capricorn but both are no strangers to hard work and results.
What you reap is what you sow. The amount of work you put into something is what you will receive back.
We enter a new cycle in Saturn in Pisces that focuses on spirituality, and what speaks to your soul.
Spirituality is not just sitting cross legged and chanting om, but walking with a cup of coffee in the morning, any practice that make you feel more connected to you.
See you Monday 11:30 am & Thursday 10:30 am group Pilates class. Register to save your space, pre registration required ♓️🙏💜
03/06/2023
03/06/2023
March 7th is a full moon in Virgo ♍️ 16 degrees - focusing on the mind & creativity 💜
An earth sign, Virgo is often represented by the nurse 👩⚕️
Take this energy surge to focus on healthy living, nutrition, taking care physically in a nurturing way.
Communication is increased by listening 👂 & observing. Take it all in and find meaning and answers for yourself.
Find symbolism in nature 🍃 and get to work on organizing, admin, and details in place. Create order & structure - hooray!
Don’t miss the forest for the trees 🌳 and stay active in creative physical pursuits like fashion design, cute chocolate making, crafts, crystal gridding for examples 🌻
Thursday’s 10:30 am group class have limited spots left so sign up to save your space
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Address
5601 N Federal Highway Unit 9
Boca Raton, FL
33487
Opening Hours
| Monday | 6am - 8:30pm |
| Tuesday | 6am - 8:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 6am - 8:30pm |
| Friday | 6am - 8:30pm |
| Saturday | 8am - 5pm |
| Sunday | 8am - 1pm |