KM Elite Training

Congrats Flash!!

Congrats Coach Anthony and Gabriel
Building young champs one at a time!!

Proper 3 (Hook)
🔹Thrown after 2 (Cross)
🔹Turn hips to the right while dropping weight to right foot
🔹Bring your left elbow up to a 90 degree angle
🔹While moving head offload target line

Proper 2 (Cross)
🔹Thrown after 1 (Jab)
🔹Keep hands up and throw punch from jaw line
🔹 Rotate hips while taking a small step forward with back leg

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Jab
🔹Start w/ the proper boxing stance
🔹Hands-Up
🔹Rotate arm from elbow