Rodsquad

💪🏼 LIFTING 4 LADIES… 1-on-1 Personal Training & 1-on-5 Semi-Private… Boca Raton, FL Since 2004 💓 Women's fitness center

10/16/2026

The best version of you isn’t waiting for the “perfect” time to start.

She’s built one workout, one challenge, and one little win at a time.

Come see what happens when you start showing yourself what you’re capable of.

10/14/2026

The weight you couldn’t lift before. The extra rep you didn’t think you had. That moment you realize... wait, I’m actually getting STRONG. 👏

Yeah. That feeling never gets old.

10/12/2026

UPDATE! 💗 Same celebration, NEW date!

The workout clothes are still staying HOME for this one. 😉

Our Rodsquad Fall Soirée has officially been rescheduled! Join us Wednesday, December 2 from 4:30–6:30 PM at Rodsquad Delray for a special evening with the Rodsquad community.

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We’ll have inspiration from some of our incredible members, tips to help you maximize your results, some of our favorite nutrition, hormonal health + wellness vendors… and plenty of surprises!

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And YES, bring a friend! 💗

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New date, same amazing plans! We can’t wait to celebrate with you! 🥂

10/08/2026

Fresh equipment just hits different 😂✨

Everything is shiny, ready to go, and just waiting for the Delray ladies to put it to WORK.

RodSquad Delray is officially ready for you.

10/06/2026

Strength training is about so much more than muscle.

Weight-bearing and resistance exercise can help maintain or improve bone density, which becomes increasingly important as we age.

We’re not just training for today. We’re building strength for the decades ahead.

Address

3280 North Federal Highway
Boca Raton, FL
33431

Website

http://www.rodsquad.com/

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