Keshava Radha Yoga

10/13/2026

Hamstrings Awakening
We slow the breath by extending the exhalations, until we can feel that the breath is breathing itself. The hamstrings are awakened, engaged, and then lengthened, bringing strength and stability to the legs.
We feel the sensations and observe them fading, until we reach the stillness awaiting us in the body, within the cycle of the breath.
Now available on demand at keshavaradhayoga.com

10/12/2026

Soft Breath, Gentle Motion: Yoga & Qigong (a sample taken from our VOD)

In this gentle class, we turn our focus inward through the power of soft, slow breathing. By inviting the breath to deepen and settle, we allow the body to simply ride its rhythm through subtle, flowing motions and serene Yin holds.

Even on a physical level, true transformation and release begin with softness. Slow, steady breathing gently massages the internal organs, calming the nervous system and opening a gateway to quiet awareness. Join us as we move with ease, soften our effort, and travel into the deeper layers of our existence.

Key Elements Included:

The Breath: Emphasizing softening, slowing, and deepening.

The Motion: Gentle flow where the body "rides" the breath.

The Yin Aspect: Soft, slow holds that work on a deeper, internal level.

Internal Organs & Depth: Highlighted how slow breath nourishes the internal organs and connects us to our deeper core.

In this gentle class, we turn our focus inward through the power of...

10/05/2026

We are pleased to share a new class in our on-demand library: Awareness Like Water: A Hip-Opening Sequence.
We shift our focus from one point to a broader perspective, release tightness along the spine, and enjoy the openness we have created at the hips. Awareness spreads like water, encompassing the entire body.
Find it at keshavaradhayoga.com, and come practice with us live — schedule's on the website.

09/28/2026

The Balance Between Mobility and Stability is now in the on-demand library. Fine, deliberate movement in the hips and pelvis builds toward standing balance, then finally settles into a deep opening through the hips. Mobility and stability aren't opposites here — each makes the other possible.

Feel. Breathe. Relax.

09/24/2026

The Value of Yoga in Hard Times - https://mailchi.mp/keshavaradhayoga/the-value-of-yoga-in-hard-times
Yoga teaches us to stay with the uncomfortable — relaxed, and therefore able to endure it. It offers the clarity to notice the layers of our perceived reality, and the experience to differentiate between the permanent and the impermanent.

Yoga makes inner peace available.

This is why it endured through the highs and lows of human history.

All you need is time and awareness.

Feel. Breathe. Relax.

09/21/2026

New in the VOD library: Liberation of the Shoulders. Free yourself from old patterns of body and mind; release your shoulders with the experience of fresh and timeless Hatha Yoga postures leading into Satva, the state of equilibrium and the door to liberation.

09/14/2026

Balance begins in stillness. This class opens in Savasana, finding symmetry between the two sides of the body before awareness settles into the center. From there, we circle through the pelvis, chest, and neck to release the spine, then move into hip openers, twists, core activation, and supine tree pose. Standing, we return to balance — extending through the leg, strengthening the knee, moving through pyramid pose, a twisted lunge, and humble warrior before rising into tree. We close by lying back down, twisting to unwind, and returning to Savasana — Resting at the source of awareness, our eternal Home.
Now available in our VOD library.

09/09/2026

New in the VOD library: Shoulders to Fingers, Warriors to Triangles.
We begin in Śavāsana, letting the breath travel from fullness at the base of the heart to emptiness at the top of the head. From there, the shoulders awaken, and that awakening travels outward, all the way to the fingertips. Bridges and twists open the hips and core; backbends find support through the fingers. Warriors carry us forward into triangle and revolved triangle, twisting through the spine before returning to symmetry.
This class is available now in the VOD library. If you'd like to practice with us live, join from wherever you are: Radha Monday–Saturday at 8:30–9:30am or 10:00–11:15am EST, or Keshava at 11:30am–12:45pm EST.

09/08/2026

Equanimity in Motion: Hatha & Qi Gong for Unshakable Presence

Step out of the cycle of craving and aversion. In this blended Hatha and Qi Gong practice, we move through deliberate postures and fluid energy work not to seek sensation or escape discomfort, but to refine our capacity for objective observation.Through slow, breath-led movement and grounded stillness, you will practice meeting every physical sensation, thought, and emotion exactly as it is. By observing shifts in the body without rushing to label them as pleasant or unpleasant, you build the inner stability needed to remain steady, clear, and unreactive both on and off the mat.

Format: Grounding Qi Gong opening, mindful Hatha posture hold, breath integration, and silent integration.

Focus: Non-reactive awareness, nervous system regulation, and clear perception (Vipassana in motion).

08/31/2026

New to our VOD library this week: Three Doors to Mahabandha
This 75-minute practice moves through the full arc of the spine — from gentle pelvic tilts and twists, into standing strength and side-body opening, and finally into stillness with Mahabandha, the great lock. We work with the three doors of the body — pelvic floor, diaphragm, and the base of the neck — opening and sealing them to become more aware of the currents of energy within.
It's a class for those ready to go deeper into the subtler layers of practice, the Maya Koshas, and the stillness beneath the movement.
Watch it now in our VOD library, or come practice with us live — schedule's on the website.