Mamas Wellness Center

You Are a Good Mom

"Parenting can be incredibly stressful. Yoga can help you target the areas in your body where you hold your stress"

Yoga Mom: 10 Reasons Every Mama Needs Yoga - Spoiled Yogi Yoga is incredibly beneficial for moms. Here are 10 great reasons why every mom should be a calm, yoga mom + inspiration for your yoga practice.

Children don’t listen to you. They observe you. - Sadhguru

"From pregnancy and infancy to the teenage years and beyond, learn how yoga can guide you—and ground you—through the beautiful but arduous journey of parenting."

What Becoming a Mother Taught Me About Teaching—and Practicing—Yoga A yoga teacher and mother explores what "the motherhood penalty" means in her life—and how she wouldn't have it any other way.

This mantra brings back memories of when I was a student at my Yoga school.

It is considered a "peaceful" mantra. I absolutely love it

Tina Turner - Sarvesham Svastir Bhavatu (Peace Mantra) http://tinaturnerblog.com Get 'Children Beyond' featuring 'Sarvesham Svastir Bhavatu' here: http://goo.gl/vfrDek More about the practice of the mantra here: ...

“Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God.”

- Krishnamacharya

"In just the last few years, research has documented the efficacy of yoga for such conditions as back pain, multiple sclerosis, insomnia, cancer, heart disease, and even tuberculosis."

Fascinating: https://www.yogajournal.com/teach/the-scientific-basis-of-yoga-therapy

The Scientific Basis of Yoga Therapy One of the most exciting developments in the last few decades is the cross-fertilization of Western science with ideas from ancient Eastern wisdom systems such

"If it was true today, it might be untrue tomorrow" - Janet Morris

"To find joy in work is to discover the fountain of youth" -Pearl S. Buck

INTENTION; Do not allow any thoughts (or any person) rob you of your happiness today. x

"Yoga is a proven science that traces its origin back thousands of years and is comprised of theories and observations, which have been proven by modern science."

https://www.organicfacts.net/health-benefits/other/health-benefits-of-yoga.html

15 Surprising Benefits of Yoga Health benefits of yoga include control of diabetes, control of hypertension, strengthening heart, checking back pain, relief from osteoarthritis, improvement in gastric conditions, control of asthma and bronchitis and weight loss in a healthier way. Yoga is a proven science, which traces its origin...

*TRAUMA THERAPIST*

"Notice how your feelings are there, and they can change. Notice the sensation in your knee, in your hip, in your shoulder. You become aware of what is going on in your body"

https://www.youtube.com/watch?v=_pxp9958_Eo

Bessel van der Kolk on Interoception & Yoga It's the same frustration for trauma therapists all around the world. Patients keep getting stuck. Overwhelmed by too many feelings - fear, shame, helplessne...