CYCLEBAR

10/23/2026

Starting something new can feel a little scary. Walking through the doors for the first time, trying a class you’ve never taken, or riding with an instructor you don’t know yet.

But you don’t have to have it all figured out before you start. 🫶

We’re here to help you try, explore, find what you love, and keep showing up. Different formats. Different instructors. Different goals. One ride at a time.

Because the strongest version of you isn’t built in one day — it’s built every time you choose to show up for yourself. 🚲💪

👇 Drop a 🖤 if you’re committing to one new thing this month!

10/21/2026

🔥 HELL WEEK IS COMING. ARE YOU IN? 🔥
October 25–31, we’re turning up the heat for SEVEN DAYS of showing up, pushing harder, and raising a little hell. 😈

💀 HERE’S THE CHALLENGE:
• Sign up at the front desk- Sign ups open until Sunday 10/25 11:30AM
• Take one class EVERY DAY = 1 raffle entry
• Wear a costume to class for a BONUS entry (just tag us in your IG pic!)

🏆 WHAT’S UP FOR GRABS?
Raffle Winner gets their next month on us!!

Seven days. Seven chances to show up. One week to prove what you’re made of.
TAG YOUR RIDE-OR-DIE & LET’S RAISE SOME HELL. 🔥

10/19/2026

🏆 🏆

There’s something really powerful about seeing things ALL THE WAY THROUGH.

Because committing to a strong, healthy lifestyle isn’t always easy. Some days you’re motivated, some days you’re tired, and some days showing up is the hardest part.

But you keep going. You keep choosing yourself. You keep putting one foot in front of the other — and those little choices add up to something BIG. 💪

Today, we’re celebrating every milestone that came from sticking with it. The rides. The routines. The moments you could’ve skipped but didn’t.

Here’s to seeing it through. 🖤🚲

What’s something you’re proud of sticking with lately? Tell us below 👇

10/18/2026

10/18/2026

🍂 SUNDAY RESET 🍂

Your Sunday reset shouldn’t just be about figuring out when you’re going to sweat this week… it’s also about figuring out when you’re going to recover. 🫶

Before the week gets busy, book your rides, plan your LIFT classes, and put some recovery time on the calendar, too. ❤️

Enter: Red Light Therapy.

Red Light Therapy uses red + near-infrared wavelengths of light to support your body at a cellular level. Think of it as a little recharge session for your body.

✨ Supports muscle recovery
✨ Helps with post-workout soreness
✨ Supports circulation
✨ Promotes healthy-looking skin
✨ Supports cellular energy

Because taking care of yourself isn’t just about how hard you can push — it’s also about how well you recover.

Plan the workout. Plan the recovery. Make this week count. ❤️🚲

10/16/2026

The hardest part is usually just showing up for the first time. We get it. ❤️

Maybe you’re not sure which class to take, which instructor you’ll love, or if you’ll even be able to keep up. That’s exactly why we’re here.

Try the formats. Meet the instructors. Find your favorite spot in the room. Build a routine that feels good — and keep choosing yourself one ride at a time. ✨

Your first ride doesn’t have to be perfect. It just has to happen.

👇 DROP A 🚲 IF YOU’RE READY TO TAKE YOUR NEXT STEP
…and tag the friend who needs to take theirs with you. 👀

10/14/2026

🎃 BINGO CHECK-IN 👻

Spooky season is officially in full swing… so how’s that BINGO card looking?! 👀🍂

Who’s racking up squares? Who’s one away from BINGO? And who has been “meaning to start” since October 1st? 😂

Drop your progress below or tag us in your stories — we wanna see those cards! 🧡🖤

10/13/2026

💗 PEDAL WITH A PURPOSE 💗

This ride is bigger than the bike. 🎀🚲

Join us for a special CycleGives Charity Ride as we bring our community together to sweat, ride, and make a difference in support of breast cancer awareness and The Chick Mission.

The Chick Mission helps ensure young women newly diagnosed with cancer have access to fertility preservation options through financial support, education, and advocacy. Because every woman deserves the opportunity to make informed decisions about her future. 💕

✨ Live DJ
🎀 A ride with a purpose
💗 A chance to give back

Grab your spot, bring a friend, and help us turn every pedal stroke into something powerful. Together, we can raise awareness, support young women navigating cancer, and make an impact beyond the studio.

Ready to ride for something bigger? Book your bike and join us! 💖

10/12/2026

The milestone gets the photo, but the showing up is the part worth celebrating. 👏
It’s booking the ride. Walking through the doors. Clipping in again. And doing it enough times that one day you look up and realize… damn, I really did that. 🚴‍♀️✨
Today we’re celebrating every rider who kept going long enough to see what they’re capable of.
Whatever number is next—we’ll see you there. 🏁

10/11/2026

✨ SUNDAY RESET ✨

A good week starts with a little planning — and we don’t just mean planning your workouts. 👀

Put your rides on the calendar, book your LIFT classes, and make time for recovery. Because your body deserves a reset, too. 💆‍♀️

One easy way to add intentional recovery? Red Light Therapy. ❤️

Red Light Therapy uses specific wavelengths of red + near-infrared light to support your body’s natural recovery processes. Some potential benefits include:

❤️ Supporting muscle recovery
❤️ Helping reduce soreness & inflammation
❤️ Supporting circulation
❤️ Promoting healthy skin
❤️ Supporting cellular energy

So while you’re planning your week, don’t forget to plan a little time to recover, recharge, and take care of YOU.

09/22/2026

myths BUSTED⚡️

09/13/2026

CycleBar brings cycling and strength training together in one workout.

You get the cardio and rhythm of the ride, paired with strength work, conditioning, and the energy that comes from moving in sync with a room full of people all working towards their own personal goals, together.

Challenging without being intimidating.
High-intensity without the impact.
Motivating without the judgment.

It’s a place to belong. To ride on your terms. To leave fuller than you arrived.

It’s indoor cycling, strengthened. And it’s worth it, every time.

09/12/2026

10 YEARS! ❤️✨

Big shoutout to ⚡️CYCLEBAR MIDTOWN CLT⚡️ and the entire team for 10 incredible years of building a community that keeps people coming back, year after year.

From day-one riders to new faces, big milestones to everyday rides, you’ve created something really special that goes way beyond the bike.

We’re so proud to have you as part of the CycleBar family. Cheers to 10 years and many more to come!

09/04/2026

What song will they choose?

There’s still time to Pass the Aux! Invite a friend to CycleBar and they’ll get to choose the song for their very first ride.

Plus, you could win a $500 Ticketmaster Gift Card just for passing the aux 👀👀

There are still weeks left to get in on it.

Who are you bringing to the bike?

09/03/2026

No matter your genre, we’ve got your playlist. And your bike.

ROCK your ride.

08/31/2026

“We don’t just throw songs into a playlist and call it a day.

I’m really thinking about the whole ride when I’m putting it together. Like, when do you need me to push you? When do you need to take a breath? When do you just need a song that makes you feel really good? The music kind of takes you through the whole thing.”

- Jules Peckinpah ❤️✨

08/28/2026

Let this weekend be a chance to refill what the week took out of you ✨

Whether you’re riding with us, spending time with the people you love, or simply taking a little time to unplug and replenish, we hope you’re making space for whatever fills you back up.