The Shift Method

South Beach 2026! What an amazing race and experience, already itching for the next one!

Huge shout to .sport .run.club for the awesome training and coaching over the last 6 months. And for all the awesome people I got to train with. Onto the next one 💪🏻😎

Spartan Race Boca Raton 2026! Great race, great people, & great competition. On to the next one 💪🏻😎.
.tolleyy

Had an awesome time presenting DC! Got the opportunity to talk with coaches about training clients with pain and those using GLP-1 medications.

Thank you SCW Mania for making my first conference with y’all an amazing experience! Looking forward to the next one 💪🏻😎.

Helping Level Up the Next generation of coaches!

Had an awesome weekend as a co presenter at the PPC conference. Excited to see what all these new and future coaches do in the fitness community 💪🏻😎

So proud of my people 🥹!