12/03/2013
Tecia Torres vs Felice Herrig Invicta FC 7 Follow Tecia as she trains for her upcoming fight Dec 7 against Felice Herrig at Invicta FC 7. Shot and edited by: Alexis Salmeron www.alexis-salmeron.com Special…
Speed Evolution
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Speed Development and Sports Performance Training Founded by Ivy League Graduate and Nationally Ranked 200-400m Sprinter Cody Schovitz MS, CSCS, PES, CPT.
Speed Evolution is South Florida's source for sport-specific athlete development training. Youth athletes through seasoned professionals all find the benefits of these unique training methods to make the most dramatic difference where it counts - during competition.
12/03/2013
08/30/2013
Not bad for a former cross country runner.. Sprinters don't start on the 'set' command though, we wait for the gun.. try that next time
07/30/2013
Stepping it up!!!
07/26/2013
60m - 6.59, fastest in country at every distance at Olympic Bobsled Combine
07/13/2013
...get to the outside of the foot, I don't want to hear about your 'tight hamstrings'...
07/11/2013
some muscle tearing ab draws today...
07/10/2013
...core...
07/08/2013
Hands on the far side of the mb, pulling it back toward you during the ab draw to avoid sliding off.. if you aren't shaking with your head about to explode, you prob aren't doing it right
07/07/2013
release and catch mb if u can.. if not, just swing back over opposite shoulder w speed to train that deceleration strength
07/05/2013
...core...
07/04/2013
...core...
07/02/2013
track sprinters - on the fingertips for the ab draw...
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Location
Category
Telephone
Address
1020 Holland Drive, Ste 116
Boca Raton, FL
33487
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 6pm |