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This is my client and good friend Tom Blencowe | The Fit Brit PT Tom came to me in May wanting to do his first bodybuild...
10/22/2026

This is my client and good friend Tom Blencowe | The Fit Brit PT

Tom came to me in May wanting to do his first bodybuilding competition. Despite being a personal trainer himself, he knew that having guidance would be instrumental to achieving his best physique yet.

Left (when he started)
Right (yesterday when he was 3 days out)

Since starting up, Tom has dropped over 30 lbs and has followed the plan to a T. He recently got a dexa scan and the results showed he was around 6% body fat 👀

Today, he is 2 days out and ready to make a statement NPC IFBB PRO LEAGUE Ultimate Grand Prix on Saturday. He's gotten in the best shape of his life despite being a husband, Dad to 2 young kids, an in person trainer with a demanding schedule + launching the new W.O.L.F. Gyms Boca Raton 🔥 not to mention, within the last 12 months he unfortunately was in bad car accident and had to recover from that. But as I like to say - setbacks lead to major comebacks🤝

Tom is just one of my many athletes that exemplify what it means to be part of team Physique Revival Online Coaching we don't settle for average, we relentlessly pursue excellence.

Tom, I'm incredibly proud of you brother and let's land this plane on Saturday! Let's finish this prep was class and a dominate performance under the bright lights.

Want to prep for a show? DM me "PREP" and let's chat 📱

10/21/2026

Want to know what 750 clients taught me?

The guys who get incredible results aren’t more gifted. They just do five boring things on repeat.

They never let a bad week turn into a bad month. They always get something done, even when life is chaos. They ask for eyes on their form. They let bloodwork guide their supplements. And they take feedback and run with it.

Sound like you?

DM “PR” and let’s get your year finished strong.

My physique when I was in college (on the left). My physique now (on the right).Seeing the difference is incredible and ...
10/20/2026

My physique when I was in college (on the left).
My physique now (on the right).

Seeing the difference is incredible and sometimes I still surprise myself that I look like I do on the right. Not because I don't think I've put in the work, but because the kid on the left would laugh and say "yeah right, keep dreaming buddy"

If I could teach you the most important 5 things to make this happen, it would be these 5 things:

1️⃣ Don't ego lift. On the left, I was obsessed with vanity metrics like being the strongest guy in my friend group. I had 💩 form on a lot of exercises and wasn't exposed to how precise bodybuilding training truly needs to be to look like a unit.

2️⃣ Don't ignore internal health. A year out of college, I was diagnosed with near clinically low testosterone. At 23, I hopped on TRT and it changed my life. Energy, libido, fat loss, and muscle building all suddenly became easier.

3️⃣ Learn nutrition. And more importantly - fix your broken relationship with food. Guy on the left was an Uber Eats fanatic, food cravings ran his life, and thought "well I'm active enough I'll still look good" eating like a garbage can. Guy on the right is not food motivated or driven. Yes, I still do enjoy food but it's not a regular part of my daily dopamine complex anymore. Food is fuel.

4️⃣ Don't think your journey is only physical. The physical fails if your mental fails - always remember that.

5️⃣ Invest in your health. Guy on the left would ONLY spend money on pre-workouts, protein powder, etc. The guy on the right invests into high quality Morphogen Nutrition health products, not just sports supplements. You can see how much clearer my skin is, how much less puffy my face is, and more. That's because of strategic supplements + better nutrition and sleep.

Want to get expert guidance to build your best physique? DM me "PR" to schedule your consultation call. Best ratesof the year available until the end of this month 📱

Still riding the high of this past weekend. It was one for the ages. Married my best friend with the most amazing group ...
10/20/2026

Still riding the high of this past weekend.

It was one for the ages.

Married my best friend with the most amazing group of people by our side.

Here's to the rest of our lives together laini jo gibson | women’s body recomp coach wouldn't want it any other way.

10/19/2026

Quick question: what does your dream body actually look like?

Most guys can’t answer. They can’t picture it, and you can’t chase what you can’t see.

So I built an AI physique visualizer. Send me your current photos and I’ll show you what you could realistically look like in 6 to 12 months if you put your head down and work.

I do this for every new client. Put it on your lock screen and let it remind you daily.

Want yours? Comment “AI” or DM me.

10/16/2026

You’ve done a short-term transformation before. Where are you now? 👀

If you’re not at your goal body, what you did last time didn’t work.

At PR you get a full video course, 40+ resources in the app, and biweekly group calls with live Q&A. No generic PDFs, and no gatekeeping.

DM “PR” to see if it’s a fit.

10/15/2026

Ever wonder why lower abs, lower back, and obliques are the last to leave?

Those areas are loaded with alpha-2 receptors, which actively resist fat mobilization. Yohimbine HCl blocks them.

The catch: it only works fasted. Any insulin spike and the effect is gone. So it goes with fasted cardio, 2.5-5mg to start, and no carbs until after the session.

Late in a cut when nothing’s budging, this is the tool I turn to. Not magic, but targeted. Most guys use it wrong. Now you won’t.

Check with your doctor first if you have blood pressure or anxiety concerns.

Save this. DM “PRIME” for your custom blueprint to getting shredded.

10/14/2026

Hot take from a fitness coach: stop meal prepping.

Meal prep is a 2-hour Sunday project that has you eating the exact same container five days straight. No wonder you quit by Wednesday.

Bulk prep is the fix. Cook big batches of protein, carbs, and veggies, then build different meals all week. Three minutes to put a plate together, macros stay on track, and you never get sick of your food.

You don’t need a perfect diet. You need one you can actually stick to.

Save this. DM “PRIME” and I’ll send you my full nutrition framework.

10/13/2026

If you’re not testing your strength, you’re guessing with your progress.

Every 6-12 months, test it. Here’s how:

Pick your key lifts. Work up to a 3-5 rep max (not a true 1RM, that just spikes your injury risk). Plug it into the NSCA calculator to get your estimated one rep max.

Now you’ve got real data instead of “I feel stronger.” Actual numbers to beat.

Your logbook shows week-to-week progress. Max testing shows whether you’re actually getting stronger over time.

Test the standard, then beat it.

Save this. DM “PRIME” if you want a program with real strength progression built in.

10/06/2026

An exercise I'll swear by for a better Mind-Muscle Connection with your chest 👇🏼

I was 17 years old benching 300 lbs. Still had a flat chest.
I was 20 years old benching 350 lbs. Still had a flat chest.

It wasn't until I started doing the svend press that I figured out how to connect with the muscle better.

For years, did it bodyweight (and still do). Sometimes - like in the video - do it with a light dumbbell.

Now, this exercise isn't going to directly build a huge chest, but indirectly it helps A LOT.

Better connection with your chest + heavy pressing = more gains 😂

Lift Your Standards,
Coach Alex

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Boca Raton, FL

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