IntensityX3 Fitness & Kickboxing

08/21/2026

When I move, you move🥋

06/02/2026

Check out Coach Lucas on the schedule NOW at intensityX3 East Boca! You DO NOT want to miss his combos…Trust us.🥋🥊

04/29/2026

When the vibe is right and results are inevitable💕🔥

03/31/2026

The 3 Common Mistakes Beginners make in Kickboxing Classes:
❌Dropping Guard (Hands)
* Mistake: leaving the face unprotected while punching with the other hand, or lowering hands when kicking.
✅* Fix: Keep your hands “glued” to your temples or chin. When throwing a punch, the non-punching hand must stay up to guard your face.

❌Not Pivoting the Lead Foot
* Mistake: Failing to rotate the hips and pivot the supporting foot on roundhouse kicks, which kills power and hurts your knee.
✅* Fix: Pivot your standing foot—turning your toes away from the target—when kicking, essentially rotating 180 degrees to open your hips.

❌Ignoring Technique for Power
* Mistake: Trying to hit the bag as hard as possible immediately, which causes sloppy, un-compact, and dangerous technique.
✅* Fix: Start slow. Focus on good body mechanics and landing with the correct part of the shin or foot, fully extending arms and protecting the face.

Hope these helped next time you take a class🥊🔥

03/04/2026

Would you like a coffee as well?🥊🥰
We got you!

02/27/2026

We know where you live!🥊😉

02/26/2026

I’ll try using my words next time…🥊🤭

02/25/2026

You deserve the very best🥊

Grab your free week and come enjoy the benefits of kickboxing🔥

02/24/2026

Gotta get them in here asap🥊

❤️

02/16/2026

IntensityX3 East Boca Valentine Bundle winner is…♥️

09/15/2021

This is why our challenge works! What you eat matters not just how much!

Researchers studying weight gain believe global obesity trends might be more driven by the types of food you eat rather than how much food you eat.

01/02/2019

January’s Check-in:

11/01/2018

Kicking 🍑 and taking names 🏋🏻‍♀️❌💪🏼

10/30/2018

Fierce is not a look, it’s a state of mind 💪🏼

10/29/2018

Knock-outs 💥🥊😍

10/29/2018

Sit 🆙, get 🆙, and get to the GYM. It’s Monday baby❗️💥🥊