Gravity + Oxygen Fitness

Get Ready for .fit with Lift. Sweat. Compete!

Hybrid Training in a safe way! Join our team this Saturday for a training that challenges you in new & unique ways!

Spots are limited for This training, DM for info or signup before it sells out!

If you’re in Palm Beach, or Broward County, checkout this experience to prepare for Deka Fit,
coming this fall to Ft. Lauderdale!
Lift. Sweat. Compete. Sat, May 30 • 7:30am

One of the Best indicators for your life longevity!

Join founder of G+O & Human Performance Coach for the Metabolic Mastery: VO2 Max experience

May 27th at Gravity + Oxygen from 6p - 8pm
This experience is perfect for the athlete, medical professional, or human looking to level up their health & wellness!

🚨 win a chance to be our Demo Athlete for our LIVE VO2 Max Test Demonstrstion! Here’s how 👇

1. Follow the Gravity + Oxygen IG!
2. Tag a friend who needs to learn about VO2 Max testing
3. Share this post on stories and through DM’s!

Lift. Sweat. Compete! Hybrid Training This Saturday at the GO house!
7:30 am with

PS stay tuned for details on the upcoming .fit program!

Good Energy Always Wins

After 10 surgeries and a warning he’d never walk normal again, Athlete Jerod Davis chose to go against the odds as he did with his competitive Beach Volleyball career!

Thanks to his dedicated training before and after his total knee replacement, Jerod is moving like he’s a decade younger.

If Pre- or Post Rehab Training is what you’re looking for, we’ve got you covered!

Smart Training, in a Safe Way 📈⚕️

do you know your Cardio Credit Score?

what gets measured gets managed 💡📈

Your VO2 Max score is one of the top 5 indicators of your life longevity

comment “VO2” or DM us to Book with us

We are so lucky to have Alejandra join the G+O fit pro team!

with nearly a decade of experience and multiple certifications, Alejandra is ready to guide you to your next level!!

functional training is her favorite, what’s yours? 💬

Strength Ladder Bro Lift Edition 💪 interested in joining bro lift ? Visit gravityandoxygen.com or 📲 561-221-7202

Youth Performance Training at Gravity And Oxygen Fitness 💪Discipline starts young. Champions aren’t born, they’re Built.

Bent Over Row form tips with here at Gravity And Oxygen Fitness
Most people train wrong for years and wonder why nothing changes.
At G+O, we don’t guess we coach every rep, fix your form, and make sure you’re actually progressing.