Body By Alisha

Oregon Birthday Family Vacation 2026

What a beautiful birthday!!! My daughter and husband flew to Oregon with me to visit my son Anthony and his beautiful girlfriend Annie. They surprised me with a beautiful bedroom with an amazing view. I hiked every day, explored new cities and many wineries! Im very blessed to have such a beautiful family!

Happy birthday my sweet Bruce Lee!! 16 years old today!!! I love you my little furry baby ❤️

My Birthday with my beautiful family❤️ Best present ever!!!!

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and picking up heavy weights instead. Supported by research, they’re building bone density, muscle mass, mental resilience, and a fierce sense of self at every age.

Staying Current with Industry Trends: The business world constantly evolves with new technologies, methodologies, and consumer demands. Ongoing education keeps me informed so I can help 💯 my clients. Attending seminars, studying new skills in the industry, achieving new diplomas and certifications is very important to me. The fitness industry is rapidly evolving, driven by technology, changing consumer preferences, and a growing focus on holistic wellness, with trends like wearable technology, online workouts, and AI-powered coaching gaining traction.
My career is my passion and lady’s i will empower you always!

I’m always keeping up to date with new studies in my field. I’m presently taking online a new course! Menopause wellness Coach diploma. First chapter and essay completed! The body and mind of a woman is amazing! Ladies in your forties and up, let me help you achieve your best life physically and mentally. Menopause is not the end but a new chapter in your life!

Beautiful referral from a long time client! Many more referrals ! Ladies i have few spots available virtually or in person!

What is in your basket when you are food shopping? It is easy to eat healthy when you plan your meals ahead! Be creative in the kitchen! Explore new recipes from cultures around the world!