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Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 7am - 7pm Sunday 8am - 7pm

Summit Health & Fitness

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Boca Raton, FL
Summit Health & Fitness

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Summit Health & Fitness, Gym/Physical Fitness Center, 113 nw 11th Street, Boca Raton, FL.

Summit Health & Fitness redefines the gym experience with personalized training, expert coaching, state-of-the-art equipment, and innovative recovery tools like Himalayan salt saunas and cold plunge therapy.

10/23/2026

It’s not just about what you eat — it’s also about how you fuel your body throughout the day. Here’s how to make your meals work for your energy, performance, and recovery. 🌿

☀️ START YOUR DAY STRONG.

Prioritize protein, fiber, and nutrient-dense carbs to fuel your morning, support muscle recovery, and keep you satisfied.

🍎 KEEP YOUR ENERGY STEADY.

A balanced snack with protein, healthy fats, or fiber can help manage hunger and keep you fueled until lunch.

🥗 FUEL YOUR AFTERNOON.

Build your lunch around lean protein, colorful vegetables, and quality carbohydrates to support sustained energy and performance.

⚡ BEAT THE AFTERNOON SLUMP.

Choose a snack that supports your activity level. Pairing protein with carbohydrates can be especially helpful before a workout.

🌙 NO NEED TO FEAR EATING AT NIGHT.

Focus on a balanced dinner with protein, vegetables, and carbohydrates to replenish your body and support overnight recovery.

10/20/2026

Just saying 👀

If you’re looking for a sign, this is it ✨

10/12/2026

Some Monday motivation to start the week ✨

10/08/2026

MEET THE COACH: TREVOR ⚡️

Meet Trevor Adamo, NASM Certified Personal Trainer and one of the coaches here at Summit!

⚾️ Former Division II Baseball Player
🏋️ 3 Years Coaching
💪 Specialties: Building Strength + Athleticism
🔥 Coaching Style: Pushing the Limit

Trevor’s love for fitness started early—his dad introduced him to the gym at just 8 years old, and he’s been hooked ever since. After playing Division II baseball at Wilmington University and coaching at Cressey Sports Performance, he’s worked alongside high-level athletes and brings that same standard to every client he trains.

His philosophy? There’s more than one way to reach your goals—the key is consistency.

A few things to know about Coach Trevor:

⚡️ Favorite training: Jumping, sprinting & deadlifts
🏃 Least favorite: Distance running 😂
🥩 Go-to meal: Steak & mashed potatoes
🍴 Outside the gym: HUGE foodie
🏆 Two-time Region 15 Champ
💭 Words to live by: “Nothing gets easier, you just get better.”

Trevor’s favorite part of coaching is helping people accomplish physical goals they may not have been able to achieve on their own.

And if you train with Trevor, you can expect him to give you his all to help you reach every fitness and health goal you set.

Ready to get stronger, more athletic, and see what you’re capable of? Come train with Coach Trevor at Summit. 💪🔥

09/28/2026

Stop guessing what your body needs.

Your nutrition and training shouldn’t be based on random numbers, generic calculators, or what worked for someone else.

Through metabolic testing and body composition analysis, we can get a clearer picture of your body and use real data to determine how to fuel it properly—whether your goal is to:

✨ Get stronger & fuel heavier lifts
✨ Lose body fat without under-eating
✨ Build lean muscle
✨ Improve energy & performance
✨ Dial in your calories + macros
✨ Train smarter based on your goals

At Summit, we take a 360° approach to your health and performance. Test. Assess. Build a plan. Track progress. Adjust.

Because when you know what your body actually needs, you can stop guessing and start training with purpose.

DM “TESTING” to get your numbers and build a plan around YOU.

09/24/2026

One day, the life you’re working so hard for will just be your everyday life. 🤍

Keep showing up. Keep choosing discipline. Keep doing the things your future self will thank you for.

The progress might feel slow while you’re in it—but one day you’ll look around and realize you’re living what you once only dreamed about.

Make sure you notice. 🖤

09/23/2026

What is Metabolic Testing?

Metabolic testing gives us a deeper look at how your body actually operates by measuring your individual metrics, including how efficiently you use oxygen, where your training zones fall, and how your body responds as intensity increases.

From there, we can use YOUR data to:
• Establish personalized heart-rate & training zones
• Optimize cardio for fat loss, endurance, or performance
• Better understand your energy needs
• Dial in nutrition and caloric intake
• Build a training program around your actual physiology
• Track progress and make adjustments over time

No generic formulas. No “one-size-fits-all” approach. Just real data that allows us to connect the dots between training, nutrition, recovery, and your goals.

Test. Don’t guess. Train smarter.

DM us to schedule your metabolic testing at Summit Performance Club. 📈

09/21/2026

✨ MEET THE COACH: MARINA MOURA ✨

Meet Coach Marina! 🤍 With 7+ years of coaching experience, Marina is a NASM CPT, Precision Nutrition Level 1 Coach, Pre & Post Natal Certified, and holds a Bachelor’s in Positive Psychology from ASU.

Marina’s journey into fitness wasn’t always a healthy one. What started as wanting to lose weight eventually became an unhealthy relationship with food, exercise, and her body — until strength training completely changed her perspective.

She went from wanting to be the smallest version of herself to wanting to be the strongest, healthiest, and most fueled. 💪🏼

Today, Marina especially loves helping women build muscle, get stronger, and create the “lean + toned” look they’ve been chasing — often by teaching them that the answer isn’t always eating less and doing more.

What really sets her apart is her background in psychology. Her coaching focuses just as much on the mindset, habits, and beliefs behind your goals as the workouts themselves.

Her philosophy: “Heal the mind first, and the body will follow.” 🧠🤍

Expect a coaching style built around JOY, DATA & COLLABORATION — because fitness should be effective, but it should also be something you can actually enjoy and sustain.

Fun fact: Marina was born in Recife, Brazil 🇧🇷, loves lower-body training (especially leg press 😮‍💨), coffee shops, beaches, farmers markets, and traveling.

And if you train with Marina, you can expect one thing above all else…

FUN!!! 🫶🏼

08/18/2026

Strength training isn’t just about looking better. It’s about building a body that continues to work for you as you age — stronger muscles, healthier bones, better balance, more mobility, more confidence, and the ability to keep doing the things you love for as long as possible.

And you don’t have to figure it all out on your own.

A great trainer gives you the structure, accountability, proper technique, progression, and individualized programming to train safely and actually make the time you spend in the gym count.

Your future self is being built by what you do today.

If you’ve been waiting for a sign to book that first session… this is it. 💪

DM us to get started.

08/13/2026

Discipline is realizing your “free time” is actually just the time you’ve set aside to take care of yourself. 😂

Training. Steps. Meal prep. Work. Recovery. Sleep. Repeat.

It’s not about having more time—it’s about making your priorities fit into the time you have. And when your health is a priority, you find a way. 🤝

Busy? Always.
Worth it? Every time.

Address

113 Nw 11th Street
Boca Raton, FL
33432

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	7am - 7pm
Sunday	8am - 7pm

Telephone

+15617695318

Website

http://thesummitexperience.fit/

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