Hiit56

10/01/2026

Cable Curtsy + Oblique Crunch 🔥

🤯 WOW. Try it.

Glutes + Core + Hips balance all working overtime on this one. 🍑💪

Looks innocent… until you actually do it.

Save it. Try it. We will be filling it in here tomorrow.

09/25/2026

A little South African strength in the HIIT56 house! 🇿🇦💪🔥

Shoutout to our amazing South African HIIT56 crew bringing the energy, strength and good vibes every time they walk through our doors! ❤️

We LOVE all the different people and backgrounds that make up our HIIT56 family!

09/21/2026

🔥 NEW SEMI-PRIVATE TRAINING AT HIIT56!

Ready to GET THAT SEXY BACK?

We’re launching a new 6-Week Semi-Private Heavy Lifting Program with Cortney Austin Morris , specifically focused on building and strengthening your BACK + 🔥 NEW SEMI-PRIVATE TRAINING AT HIIT56! 🔥

This is different from our regular HIIT56 classes. With a smaller group and limited spots, Cortney can give you more individualized attention, help with form, PUSH YOUR WEIGHT SAFELY, and focus on progressive strength training throughout the full 6 weeks. LEARNING a little fix or two can make a HUGE difference!

📅 Wednesdays beginning October 7th
⏰ 12:00–1:00 PM
🏋️ 6-Week Heavy Lifting Program
💰 $150 for all 6 weeks
📍 HIIT56 West Boca
💛 Open to members AND non-members

Registration 🔗 in BIO!!

Spots are VERY limited due to equipment, so once they’re gone, they’re gone!

If you want to lift heavier, get stronger, and put some serious work into that back & booty… this one is for you. 🔥

09/17/2026

Our HIIT56 family needs your help. ❤️‍🩹

Chantel has given so much to our community for over 5 years. Now it’s our turn to show up for her as she faces major surgery and 6–8 weeks out of work.

FULL DETAILS IN LINK

Anything helps. Please donate or share. ❤️

🔗

Hi, it’s Pam, Owner of Hiit56. If you know HIIT56, yo… Pamela Waddick needs your support for HIIT56 Rallies Around Chantel After Emergency Diagnosis

09/17/2026

Almost 11 years in and we STILL keep it fresh.

New moves. New combinations. New challenges. NEVER boring.

Smart programming keeps your body guessing, progressing and coming back stronger. 💪🏼

FIRST CLASS FREEE !! Book Now!

09/13/2026

DEKA FIT 2026. DONE. 🔥

And I’m not just saying this because they’re my athletes. I mean this 100%.

Every single HIIT56 athlete who competed today showed up at a DIFFERENT LEVEL.

It wasn’t just their physical strength that stood out. It was their mental strength. They stayed focused, consistent and SMART throughout the entire event. They knew when to push, when to pace and when to dig deeper.

THAT is what made this group different.

I’m impressed with the times. I’m impressed with the effort. But more than anything, I’m impressed with how every single one of you handled yourselves from start to finish.

Six weeks of work showed up today. 💪❤️

DEKA 2026 was an absolute SUCCESS, and I could not be more proud of each and every one of you.

TEAM HIIT56 SHOWED UP. 🔥

09/09/2026

WOW. DEKA IS THIS SUNDAY! 🔥

We’ve had some seriously strong athletes over the years, but there is something DIFFERENT about this group.

The drive. The passion. The commitment.

Pam Onorati-Waddick is so PROUD! 🥹

Many of them don’t even realize just how physically strong and mentally solid they’ve become over these last 6 weeks.

Now it’s time to put ALL that hard work into action at the Broward Convention Center.

Sunday, September 13th… TEAM HIIT56 TAKES OVER at 10:30am!

BocaRatonFitness

09/05/2026

1,159 reviews.
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
A perfect 5.0 on Mindbody !!!

That number means A LOT to us.

Every review, referral, friend you bring in, and kind word helps our small business continue to grow. ❤️🖤

1,159 people had something to say… and we’re pretty proud of those 5 stars. ⭐️

Thank you, HIIT56 family. Let’s keep rocking & rolling! 💪

09/02/2026

HIITX at 5:30AM… SUCCESS ✔️

This is our CARDIO CONDITIONING day, and there’s a reason it’s part of the HIIT56 formula.

❤️ Builds cardiovascular endurance
🔥 Improves stamina + work capacity
⚡ Trains you to recover faster
💪 Compliments your strength training
🫁 Challenges your heart + lungs
🏃‍♀️ Makes you better conditioned for LIFE

We LOVE lifting heavy, but strength is only one piece of the puzzle.

No reason to skip HIITX. Your heart needs training too. ❤️‍🔥