High Intensity Interval Group Training Facility. A metabolic workout designed to burn fat and crush NEW!!!
South Florida's Most Popular and Experienced Personal Trainers Invent Revolutionary Group Training Circuit
in Boca Raton! HiiT56 offers heart-pumping interval training classes utilizing ProSpot machines in conjunction with rowers, battle ropes, TRX, slam balls, and even your own body weight.
09/05/2026
1,159 reviews.
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
A perfect 5.0 on Mindbody !!!
That number means A LOT to us.
Every review, referral, friend you bring in, and kind word helps our small business continue to grow. ❤️🖤
1,159 people had something to say… and we’re pretty proud of those 5 stars. ⭐️
Thank you, HIIT56 family. Let’s keep rocking & rolling! 💪
HIITX at 5:30AM… SUCCESS ✔️
This is our CARDIO CONDITIONING day, and there’s a reason it’s part of the HIIT56 formula.
❤️ Builds cardiovascular endurance
🔥 Improves stamina + work capacity
⚡ Trains you to recover faster
💪 Compliments your strength training
🫁 Challenges your heart + lungs
🏃♀️ Makes you better conditioned for LIFE
We LOVE lifting heavy, but strength is only one piece of the puzzle.
No reason to skip HIITX. Your heart needs training too. ❤️🔥
📣 SHOUTOUT TO OUR MEMBERS! ❤️🔥
Thank you for bringing your friends, spreading the word, and helping our HIIT56 family grow!
Word-of-mouth is our marketing. YOU are our marketing. 💪
We truly have the BEST community, and we wouldn’t be HIIT56 without you.
Keep bringing your people. Keep getting stronger. Keep rocking & rolling! 🔥
08/31/2026
THIS is why we do what we do. ❤️🔥
At HIIT56, we LOVE feedback. The good, the bad, ALL of it. It helps us grow, improve and continue creating the best experience possible for our members.
Huge shoutout to Susie Epstein Rich and Chantel Weckesser Schultz for making this first experience one to remember!
Last week at HIIT56 was CHALLENGING 🔥
Now we want to hear from YOU…
👇 What was your FAVORITE move from last week?
And yes, the move you loved to hate still counts. 😂
Monday Madness!
5 newbies + a full house = FUN!
Build muscle. Get stronger. Burn body fat. 🔥
That’s what we train for at HIIT56. There is no secret potion on why our gym is packed with fit bodies!
We combine strength training, smart programming and conditioning to help you build lean muscle, increase overall strength and change your body composition.
Think personal training in a group setting with the equipment of a big box gym, but the programming and coaching already done for you.
STOP searching for the holy grail, the tools are here!! Use them and be consistent- that’s it!
08/20/2026
🚨 NEW TRAINER ALERT! 🚨
HIIT56, help us give a BIG welcome to Cortney Austin Morris ! ❤️💪
Courtney brings 8+ years of group fitness experience to our crew, plus a lifelong love of athletics. She played soccer and tennis in college, and that team atmosphere is exactly what made her fall in love with group fitness.
In Cortney’s words:
“I’m married with 3 kids, 3 dogs and a bearded dragon! I’ve always loved fitness. Group classes remind me of my college athlete days, which is why I love them so much. ❤️”
We are SO excited to have her knowledge, experience, and energy at HIIT56. She’s officially part of the family, so when you see her in the gym, give her a big HIIT56 welcome! 🔥
You will see her every other Sunday (trading off with Pam Onorati-Waddick), Thursdays 530am & 630am and Fridays 530am, 630am & 7:30am.
This gives Pam more opportunity to be behind the desk, training personal training clients and growing Hiit56 to the next level! May enhancements are on the way…
HIITWorkout