Our goal is to help people to optimize their overall health and wellness through fitness
05/25/2025
Sundays are all about slowing down and recharging☀️
▶️ Our residential wellness program yoga class offers the perfect way to unwind, reconnect, and reset for the week ahead.
Whether you are flowing through poses or sinking into stillness in shavasana, this is your space to breathe and belong.
01/17/2023
Discover the fitness benefits of aqua aerobics 💦
Aqua Aerobics classes are a great way to mix up a traditional gym workout with the wondrous benefits of water. It only takes a few aqua aerobics sessions and you’ll see a big difference in your overall fitness.
• The top benefits of aqua aerobics
Water supports the body, putting less stress on your joints and muscles
• Working out in water helps build strength. Fighting against the push of the water activates your muscles
Water pressure helps put less strain on the heart by moving blood around the body
• The impact of gravity is less in the water allowing a greater range of motion
• Working out in water helps prevent overheating, helping you exercise for longer
And… it’s fun! It is not often you can say that about a workout.
This is one of many group fitness classes we offer to our residential communities.
Contact us for more details
Upper Body Mobility 🏌️♂️⛳️🏌️♀️
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Golf is a one sided dominate rotational sport. Yet, why do so many golfers lack the proper amount of rotation required to produce a efficient and repeatable golf swing ❓
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Could it be from their sedentary lifestyle, lack of flexibility, mobility, stability or strength. Lack of body awareness or proper muscle engagement.
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Wherever the issue is coming from the objective of the athlete should be to address the weakness link and work on gaining optimal range of motion to provide the best chance to produce an efficient and effortless golf swing.
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Here is my star ⭐️ client showing a upper body mobility exercises I came up with to help with increasing more upper rotation.
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Swipe right ➡️ to see the exercise
We are using and .loop to help assist the movement. Perform 2 round for 12-15 reps per side. During the movement maintain core stiffness and focus on getting as much rotation as you can from your upper body while keeping your lower body still.
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08/13/2020
Take advantage of this sweet offer 💪🏋️♂️
08/13/2020
Take advantage of this sweet offer 💪🏋️♂️
First Training Session Free
07/29/2020
The ⭐️ TEAM !!!!
Thanks to Eric Campbell photography 📸
06/15/2020
Looking to improve your golf performance ⛳️ and overall health through fitness 💪
I work with people ranging from ages 13 - 75 years. My experience and knowledge as a former PGA Golf Professional and now Fitness Professional will cater to your goals.
Take advantage of this great offer !!!!
Prestige Golf
10/29/2019
Aquatic Fitness 💦
A fun and engaging workout that allows you to enjoy all the benefits of resistance training without all of the stress and force on that is place on your joints daily !!!
We offer individual training and group format classes designed for multiple people from athletes, general health and wellness, seniors , rehabilitations and more. You will feel energized and rejuvenating with this low impact and high intensity workout
Benefits of having us on your team is that we come to you with our equipment, music and passion for:
✔ Health and performance
✔️ Private sessions
✔ Group classes
✔ Team building
Contact us for more details or your first complimentary session 💪
Elodie (786) 389-1815
Photo credits 📸 👏
06/05/2019
Pure Health and Fitness would like to welcome the newest member of the team : Elodie Garnier.
Originally from France, Elodie has been an athlete her entire life and naturally chose a career as a fitness professional since 2011.
Her high energy motivates, inspires and encourages her clients and students to achieve their goals.
Elodie earned a Master’s Degree in Sports Management and also completed a fitness coach certification in France. Her passion for health and wellness continued in Morocco, where she worked as a personal trainer and group fitness instructor for 4 years. She holds additional certifications in strength training, Pilates and aerobic dance.
Elodie moved to Miami in 2016 and currently specializes in water aerobics where the low impact helps to alleviate stress on the joints to provide a muscle toning, cardiovascular and stress release way to workout.
Elodie offers personal training in various formats: Water Aerobics, Strength Training, Pilates, Yoga, Aerobic Dance and also designs custom weight loss programs .
To inquire more information you can contact Elodie at 786-389-1815 or [email protected]