Our goal is to help people to optimize their overall health and wellness through fitness
05/25/2025
Sundays are all about slowing down and recharging☀️
▶️ Our residential wellness program yoga class offers the perfect way to unwind, reconnect, and reset for the week ahead.
Whether you are flowing through poses or sinking into stillness in shavasana, this is your space to breathe and belong.
01/17/2023
Discover the fitness benefits of aqua aerobics 💦
Aqua Aerobics classes are a great way to mix up a traditional gym workout with the wondrous benefits of water. It only takes a few aqua aerobics sessions and you’ll see a big difference in your overall fitness.
• The top benefits of aqua aerobics
Water supports the body, putting less stress on your joints and muscles
• Working out in water helps build strength. Fighting against the push of the water activates your muscles
Water pressure helps put less strain on the heart by moving blood around the body
• The impact of gravity is less in the water allowing a greater range of motion
• Working out in water helps prevent overheating, helping you exercise for longer
And… it’s fun! It is not often you can say that about a workout.
This is one of many group fitness classes we offer to our residential communities.
Contact us for more details
Upper Body Mobility 🏌️♂️⛳️🏌️♀️
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Golf is a one sided dominate rotational sport. Yet, why do so many golfers lack the proper amount of rotation required to produce a efficient and repeatable golf swing ❓
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Could it be from their sedentary lifestyle, lack of flexibility, mobility, stability or strength. Lack of body awareness or proper muscle engagement.
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Wherever the issue is coming from the objective of the athlete should be to address the weakness link and work on gaining optimal range of motion to provide the best chance to produce an efficient and effortless golf swing.
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Here is my star ⭐️ client showing a upper body mobility exercises I came up with to help with increasing more upper rotation.
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Swipe right ➡️ to see the exercise
We are using and .loop to help assist the movement. Perform 2 round for 12-15 reps per side. During the movement maintain core stiffness and focus on getting as much rotation as you can from your upper body while keeping your lower body still.
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08/13/2020
Take advantage of this sweet offer 💪🏋️♂️
08/13/2020
Take advantage of this sweet offer 💪🏋️♂️
First Training Session Free
07/29/2020
The ⭐️ TEAM !!!!
Thanks to Eric Campbell photography 📸
06/15/2020
Looking to improve your golf performance ⛳️ and overall health through fitness 💪
I work with people ranging from ages 13 - 75 years. My experience and knowledge as a former PGA Golf Professional and now Fitness Professional will cater to your goals.
Take advantage of this great offer !!!!
Prestige Golf