06/21/2026
Happy Fatherβs Day to all of the strong dads within our CFFOR community. We hope you have a wonderful day! πͺπ₯
π www.crossfitfairoaksranch.com
CFFOR is excited you are investing in your health & overall well-being in a supportive community.
CrossFit Fair Oaks Ranch is excited that you are taking the step to invest in your health and overall well-being. We are here to support you as a new member of our community and will work together to achieve personal growth, reach new fitness goals, and reinforce a positive life change or transformation. With constantly varied, high-intensity functional movements, CrossFit is a training philosophy
06/21/2026
Happy Fatherβs Day to all of the strong dads within our CFFOR community. We hope you have a wonderful day! πͺπ₯
π www.crossfitfairoaksranch.com
Squat days are the best days at CFFOR! π₯ποΈββοΈποΈββοΈ
π www.crossfitfairoaksranch.com
06/12/2026
We want to give a big shoutout to Dawn Becker, who is currently competing at the LATAM Masters - CrossFit Semifinals in MedellΓn, Colombia. Dawn is competing in the 65+ division from June 12th - June 14th. π₯ πͺ We are so proud of Dawn and are cheering her on loudly from Texas! πΊπΈπ£
Below are links to watch Dawn compete and view her heat schedule!
Link to the LATAM Masters Livestream: https://www.youtube.com/live/weTXDYKTM3g?is=hPAmsyi9xtNtoiAC
Link to the LATAM Masters Heats & Leaderboard: https://events.pukiebook.com/event/898/scores/5146
π www.crossfitfairoaksranch.com
1% better. Every day. No exceptions.
π www.crossfitfairoaksranch.com
Staying consistent is what keeps us motivated!
π www.crossfitfairoaksranch.com
Murph isnβt just a workout. Itβs a reminder. On Memorial Day, we carried a little weight in honor of those who carried so much more. Weβre proud of each our members who challenged themselves throughout this workout. ππΊπΈ
π www.crossfitfairoaksranch.com
05/25/2026
Today, we remember and honor those who have served our country. Wishing everyone a safe and meaningful day.
Control the dip. Own the drive. ποΈ
The 3 second pause doesnβt slow you down, it builds you up.
π www.crossfitfairoaksranch.com
Cardio is more fun when it consists of shuttle runs, burpees, and rowing!
π www.crossfitfairoaksranch.com
| Monday | 5:15am - 7:30pm |
| Tuesday | 5:15am - 7:30pm |
| Wednesday | 5:15am - 7:30pm |
| Thursday | 5:15am - 7:30pm |
| Friday | 5:15am - 6:30pm |
| Saturday | 9am - 10am |
| Sunday | 10am - 12pm |