Gentle Dragon Yoga Boutique

Located at @theoverlookonmain, above Cypress Grille in Boerne. Visit gentledragonyoga.com for more info + to join a class. We always provide mats. WELCOME!

Just bring water. After burning out of corporate America, I was fortunate to take a year off to heal and rebuild my life in a way that felt authentic and meaningful. I trained for certifications in yoga and trauma recovery coaching so I could support others on the healing path. In addition to working with a great therapist and establishing a consistent movement and breathwork practice for myself,

a major piece of my own healing was uncovering the neurodivergent traits, vulnerabilities and gifts I’d buried under years of trauma and feelings of rejection. I was diagnosed with ADHD in 2017 and finally Autism (ASD 1) in 2021. These realizations changed my life for the better. I now understand that my deep empathy and ability to understand human emotions are the hard-won gifts of my unique traumas and neurodivergence. Understanding this about myself taught me self-compassion and has allowed me to retrieve missing pieces of my soul. If you relate to this, it would be an honor to support you. For those who might be seeking an adult Autism diagnosis, I can connect you with those resources. I don’t only work with Autistic and ADHD folx, however. If you don’t already know this, complex trauma (CPTSD) is a neurodivergence that shares many interesting crossovers with some common Autistic and ADHD traits. I’ve practiced yoga for nearly thirty years. I love nature, music, reading, animals, humanity, deep conversations, witnessing and supporting others in their time of need, and celebrating their moments of joy. I also enjoy sensory-friendly home interior design. I live in the Austin area with my loving partner and our two dogs. If you’d like to connect to see if we’re a good fit, just reach out. I can support you virtually or in person. I AM NOT A THERAPIST

Working with a therapist can be a critical step towards healing, giving us an understanding of our trauma and opportunities for relational attunement. My clients have typically worked with a therapist or have done deep inner work on their own and already understand the origins of their trauma. A therapist focuses on the past and present, helping clients understand and heal emotional trauma. As your emotional resilience coach, we'll focus on how you can optimize your life today by uncovering and understanding the role your emotions want to play in your life, and you'll carry that wisdom into your future. As a coach, I’m not qualified to analyze you or tell you what your feelings might mean. You have those answers inside of you. How I can be valuable is by using my empathic gifts, knowledge, experience and training to give you a safe, supported place to conduct your own inner discovery and build your own emotional resilience. Trauma isn’t just in your mind. If it was, our bodies would feel amazing as soon as we understood the origins of our physical and emotional pain, anxiety or numbness. Cognitive processing alone will not relieve the discomfort you feel in your body. As your coach, we’ll focus on the present and future, and I’ll help you identify goals and take action. As a yoga teacher, I incorporate movement and breathwork into my work for clients who want that,, and I find that combining my emotional resilience coaching with movement helps my clients embody and integrate what they’re learning about themselves both inside and outside of our sessions.

06/16/2026

Our schedule is divine. ✨

06/16/2026

KEEP UP WITH US!

Get all the latest Gentle Dragon news and updates without relying on social media!

INTRODUCING NEWSPAGE!

Newspage is a dedicated webpage with news and announcements from Gentle Dragon Yoga Boutique.

Content will be refreshed on a regular basis to serve our students and those interested in learning more about our sweet little yoga studio.

USE THIS LINK EVERY TIME YOU WANT THE LATEST INSIDE SCOOP!

https://allisonelizondo.offeringtree.com/pages/gentle-dragon-newspage

HEY GUYSSSS!!! 😍👋

Thought I'd take advantage of today's rainy day class cancellations and catch up with ya'll! 💫🌧🌈

Enjoy a short-ish update on all things Gentle Dragon Yoga Boutique, including:

💥 BOOOO, weather cancellations
💥 REMINDER: we're closed next week
💥 COLLABS with @elaraboerne, and (one of our very own students 😍) @theunrulyprophet and @ofamuse.
💥 why I’m excited about the Anchored Summer program (besides the learning meditation part)

🗓 WHY I SAID "FOR NOW" WHEN REFERENCING DATES FOR ANCHORED:

Since this is a v1 program launch, we're allowing fluidity in the target 8-week-program dates until a minimum enrollment of 5 students is met. At that point, we'll solidify the program dates and schedule orientation (virtual and live).

FOLLOW OUR FRIENDS ABOVE IF YOU DON'T ALREADY FOR DETAILS ON UPCOMING COLLABS!! 💫

We'll see you in the studio bright and squirrelly 🐿 Tuesday at 7am for Rise & Flow!

🔥🔥🔥🔥🔥🔥

Single classes are just $25 bucks and we always provide yoga mats.
✨
Visit the SCHEDULE link in our bio or learn more at gentledragonyoga.com.
✨
Memberships never come with a contract, and start at just $89 bucks a month.
✨

🔥🔥🔥🔥

Monday & Tuesday:
7am - Rise & Flow // 1 hr
9:15am - Rise & Flow 2 // 1 hr
6:30pm - Sunset Sequence // 1 hr

Wednesday:
7am - Rise & Flow // 1 hr
9:15am- Rise & Flow 2 // 1 hr
12:15pm - Power Lunch // 45 min
7pm - The Late Shift // 1 hr

Saturday:
10am - Weekend Warrior // 1 hr
12:15pm - Power Brunch // 1 hr

🔥🔥🔥🔥

Vinyasa yoga classes by candlelight.
✨
Most classes are 1 hour.
✨
Mats are always provided.
✨
Just bring water! 💦
✨

#boerneyogastudio #sensoryfriendlyyoga #yogainthedark #beginnerfriendlyoga #traumasensitiveyoga

06/15/2026

https://www.instagram.com/reel/DZnSVaOhdYw/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==

HEY GUYSSSS!!! 😍👋 Thought I'd take advantage of today's rainy day class cancellations and catch up with ya'll! 💫🌧🌈 Enjoy a short-ish update on all things Gentle Dragon Yoga Boutique, including: 💥 BOOOO, weather cancellations 💥 REMINDER: we're closed next week 💥 COLLABS with @elaraboerne, and (one of our very own students 😍) @theunrulyprophet and @ofamuse. 💥 why I’m excited about the Anchored Summer program (besides the learning meditation part) 🗓 WHY I SAID "FOR NOW" WHEN REFERENCING DATES FOR ANCHORED: Since this is a v1 program launch, we're allowing fluidity in the target 8-week-program dates until a minimum enrollment of 5 students is met. At that point, we'll solidify the program dates and schedule orientation (virtual and live). FOLLOW OUR FRIENDS ABOVE IF YOU DON'T ALREADY FOR DETAILS ON UPCOMING COLLABS!! 💫 We'll see you in the studio bright and squirrelly 🐿 Tuesday at 7am for Rise & Flow! 🔥🔥🔥🔥🔥🔥 Single classes are just $25 bucks and we always provide yoga mats. ✨ Visit the SCHEDULE link in our bio or learn more at gentledragonyoga.com. ✨ Memberships never come with a contract, and start at just $89 bucks a month. ✨ 🔥🔥🔥🔥 Monday & Tuesday: 7am - Rise & Flow // 1 hr 9:15am - Rise & Flow 2 // 1 hr 6:30pm - Sunset Sequence // 1 hr Wednesday: 7am - Rise & Flow // 1 hr 9:15am- Rise & Flow 2 // 1 hr 12:15pm - Power Lunch // 45 min 7pm - The Late Shift // 1 hr Saturday: 10am - Weekend Warrior // 1 hr 12:15pm - Power Brunch // 1 hr 🔥🔥🔥🔥 Vinyasa yoga classes by candlelight. ✨ Most classes are 1 hour. ✨ Mats are always provided. ✨ Just bring water! 💦 ✨ #boerneyogastudio #sensoryfriendlyyoga #yogainthedark #beginnerfriendlyoga #traumasensitiveyoga

A gentle reminder that the week ahead is your last chance to get your Gentle Dragon Yoga flows in before we take a little breather the following week. 🐉💚

THE STUDIO IS CLOSED THE WEEK OF JUNE 22ND!

BOOK AHEAD NOW >>> We'll be back in the studio flowing with you Monday June 29th PER YOOSH! ❤️

⭐⭐⭐⭐

Monday & Tuesday:
7am - Rise & Flow // 1 hr
9:15am - Rise & Flow 2 // 1 hr
6:30pm - Sunset Sequence // 1 hr

Wednesday:
7am - Rise & Flow // 1 hr
9:15am- Rise & Flow 2 // 1 hr
12:15pm - Power Lunch // 45 min
7pm - The Late Shift // 1 hr

Saturday:
10am - Weekend Warrior // 1 hr
12:15pm - Power Brunch // 1 hr

⭐⭐⭐⭐

Vinyasa yoga classes by candlelight.
✨
Most classes are 1 hour.
✨
Mats are always provided.
✨
Just bring water! 💦
✨

#boerneyogastudio #sensoryfriendlyyoga #yogainthedark #beginnerfriendlyoga #traumasensitiveyoga #anchoredsummer

06/15/2026

https://www.instagram.com/p/DZlAsKLj_bM/?igsh=MWU0ZHZ3YjZxYnNzZQ==

A gentle reminder that the week ahead is your last chance to get your Gentle Dragon Yoga flows in before we take a little breather the following week. 🐉💚 THE STUDIO IS CLOSED THE WEEK OF JUNE 22ND! BOOK AHEAD NOW >>> We'll be back in the studio flowing with you Monday June 29th PER YOOSH! ❤️ ⭐⭐⭐⭐ Monday & Tuesday: 7am - Rise & Flow // 1 hr 9:15am - Rise & Flow 2 // 1 hr 6:30pm - Sunset Sequence // 1 hr Wednesday: 7am - Rise & Flow // 1 hr 9:15am- Rise & Flow 2 // 1 hr 12:15pm - Power Lunch // 45 min 7pm - The Late Shift // 1 hr Saturday: 10am - Weekend Warrior // 1 hr 12:15pm - Power Brunch // 1 hr ⭐⭐⭐⭐ Vinyasa yoga classes by candlelight. ✨ Most classes are 1 hour. ✨ Mats are always provided. ✨ Just bring water! 💦 ✨ #boerneyogastudio #sensoryfriendlyyoga #yogainthedark #beginnerfriendlyoga #traumasensitiveyoga #anchoredsummer

PROGRAM DATES: June 29 – August 22, 2026

ANCHORED SUMMER, presented by Gentle Dragon Yoga Boutique, is an 8-week guided yoga and mindfulness practice experience inspired by ancient yogic principals, and designed to help you build consistency and groundedness through movement, breathwork, meditation, reflection, community and celebration.

(Heads up - we slid our original target time frame right by just a few days since our first announcement)

✨Enrollment is limited to 20 participants.✨

COMMENT "ANCHORED" FOR MORE INFORMATION & AN ENROLLMENT FORM.

06/09/2026

https://www.instagram.com/p/DZYfQ4rncsk/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

PROGRAM DATES: June 29 – August 22, 2026 ANCHORED SUMMER, presented by Gentle Dragon Yoga Boutique, is an 8-week guided yoga and mindfulness practice experience inspired by ancient yogic principals, and designed to help you build consistency and groundedness through movement, breathwork, meditation, reflection, community and celebration. (Heads up - we slid our original target time frame right by just a few days since our first announcement) ✨Enrollment is limited to 20 participants.✨ COMMENT "ANCHORED" FOR MORE INFORMATION & AN ENROLLMENT FORM.

SOOOO MANY DELIGHTFUL CHOICES!!
✨
Single classes are just $25 bucks and we always provide yoga mats.
✨
Visit the SCHEDULE link in our bio or learn more at gentledragonyoga.com.
✨
Memberships never come with a contract, and start at just $89 bucks a month.
✨

⭐⭐⭐⭐

Monday & Tuesday:
7am - Rise & Flow // 1 hr
9:15am - Rise & Flow 2 // 1 hr
6:30pm - Sunset Sequence // 1 hr

Wednesday:
7am - Rise & Flow // 1 hr
9:15am- Rise & Flow 2 // 1 hr
12:15pm - Power Lunch // 45 min
7pm - The Late Shift // 1 hr

Saturday:
10am - Weekend Warrior // 1 hr
12:15pm - Power Brunch // 1 hr

⭐⭐⭐⭐

Vinyasa yoga classes by candlelight.
✨
Most classes are 1 hour.
✨
Mats are always provided.
✨
Just bring water! 💦
✨

#boerneyogastudio #sensoryfriendlyyoga #yogainthedark #beginnerfriendlyoga #traumasensitiveyoga #anchoredsummer

06/06/2026

https://www.instagram.com/reel/DZQTLfVt47m/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

SOOOO MANY DELIGHTFUL CHOICES!! ✨ Single classes are just $25 bucks and we always provide yoga mats. ✨ Visit the SCHEDULE link in our bio or learn more at gentledragonyoga.com. ✨ Memberships never come with a contract, and start at just $89 bucks a month. ✨ ⭐⭐⭐⭐ Monday & Tuesday: 7am - Rise & Flow // 1 hr 9:15am - Rise & Flow 2 // 1 hr 6:30pm - Sunset Sequence // 1 hr Wednesday: 7am - Rise & Flow // 1 hr 9:15am- Rise & Flow 2 // 1 hr 12:15pm - Power Lunch // 45 min 7pm - The Late Shift // 1 hr Saturday: 10am - Weekend Warrior // 1 hr 12:15pm - Power Brunch // 1 hr ⭐⭐⭐⭐ Vinyasa yoga classes by candlelight. ✨ Most classes are 1 hour. ✨ Mats are always provided. ✨ Just bring water! 💦 ✨ #boerneyogastudio #sensoryfriendlyyoga #yogainthedark #beginnerfriendlyoga #traumasensitiveyoga #anchoredsummer

06/02/2026

Show yourself some love. Take a break. We are!

BUT WE SHALL RETURN THIS FRIDAY with news and details about our upcoming summer wellness program, "Anchored Summer". 💪🙏🧘‍♀️

8 Weeks in duration, The Anchored Summer Yoga Practice Program will aim to help students of all levels cultivate a sustainable mental and physical wellness discipline through a programmatically-supported yoga practice program they can carry forward into all seasons of life.

Until Friday, check out our SKEDGE! 👇

Single classes are just $25 bucks.

Memberships start at just $89 bucks, and never come with a contract!

Visit the links in our bio or visit gentledragonyoga.com to learn more about our studio.

🔥🔥🔥🔥

Monday & Tuesday:
7am - Rise & Flow // 1 hr
9:15am - Rise & Flow 2 // 1 hr
6:30pm - Sunset Sequence // 1 hr

Wednesday:
7am - Rise & Flow // 1 hr
9:15am- Rise & Flow 2 // 1 hr
12:15pm - Power Lunch // 45 min
7pm - The Late Shift // 1 hr

Saturday:
10am - Weekend Warrior // 1 hr
12:15pm - Power Brunch // 1 hr

🔥🔥🔥🔥

Vinyasa yoga classes by candlelight.
✨
Most classes are 1 hour.
✨
Mats are always provided.
✨
Just bring water! 💦
✨

05/25/2026

WE ARE OPEN AS USUAL TODAY, CITIZENS OF BOERNE (and surrounding areas lol)!
✨
To those who've served, many made of our own flesh & blood; we pray for peace with our whole heart, but we thank you for your bravery and your whole-body sacrifice and service to others this Memorial Day, and everyday. 🙏💚
✨
SERVICE MEMBERS FLOW FOR FREE THIS MONDAY. ENTER CODE "MEMORIALDAY" AT CHECKOUT.
✨
STUDIO MEMBERS WHO SERVE(D)- JUST MESSAGE THE STUDIO FOR CREDIT BACK FOR MONDAY'S CLASS AFTER YOU SIGN UP!
✨
Single classes are just $25 bucks and we always provide yoga mats.
✨
Visit the SCHEDULE link in our bio or learn more at gentledragonyoga.com.
✨
Memberships never come with a contract, and start at just $89 bucks a month.
✨

🔥🔥🔥🔥

Monday & Tuesday:
7am - Rise & Flow // 1 hr
9:15am - Rise & Flow 2 // 1 hr
6:30pm - Sunset Sequence // 1 hr

Wednesday:
7am - Rise & Flow // 1 hr
9:15am- Rise & Flow 2 // 1 hr
12:15pm - Power Lunch // 45 min
7pm - The Late Shift // 1 hr

Saturday:
10am - Weekend Warrior // 1 hr
12:15pm - Power Brunch // 1 hr

🔥🔥🔥🔥

Vinyasa yoga classes by candlelight.
✨
Most classes are 1 hour.
✨
Mats are always provided.
✨
Just bring water! 💦
✨

https://www.instagram.com/reel/DYxB1dpBfDz/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==