CrossFit Corvus

Spring cleaning for some = treasure hunting for you 👀

Save the Date (April 25th) for our Community Yard Sale hosted by CrossFit Corvus! Shop everything from household items and clothes (kids & adults) to books, furniture, yard tools, gym equipment, and more.

Score some amazing finds while supporting a local business. See you there! 🛍️

Your friend keeps saying they “might try CrossFit someday”…
This is someday 😏

Bring a Friend Week is February 16-21, 2026!
🏋🏽‍♀️ Any class
🔁 As many times as they want
💰 FREE (during this week only)

Have your friends sign up through this link: https://crossfitcorvus.pushpress.com/landing/plans/plan_d23eb80eeb4743/login. No excuses, just good vibes (& maybe some burpees)!

Please Note: This is for individuals who have never done CrossFit before & only valid during the week of February 16-21.

🚨 New Hours Alert! 🚨
Effective Tuesday, September 2nd, we will have new hours! We hope these new hours provide you with more opportunities to come get a workout in.

TL;DR-Check the highlighted changes in the picture! For more details, see below:
✅ Adding a 3:30 PM class on MWF
❌ Canceling 7:30 PM Wednesdays + 6:30/7:30 PM Fridays
⏰ Saturday Open Gym hours shortened to 10:30 AM
❌ Canceling Open Gym on Sundays

If you have any questions, talk to a coach! As a reminder, we offer 24/7 access ($15/mo) for any athletes who are interested in adding it to their membership.

🐦‍⬛BATTLE OF THE BIRDS is back…& it’s time to rise🐦‍⬛

Join us on October 4th for an epic showdown of grit, teamwork, and straight-up fun. Grab your training partner and compete in our 2-person, same-sex team competition, featuring both RX and Scaled divisions.

Will you rise like a phoenix…or crumble like a stale protein bar? This event is for every bird ready to take flight!

📆October 4, 2025
⏰ 8am-4pm
📍CrossFit Corvus, 272 Giles Drive

Swipe for division standards and find the best fit for your team. Tag your teammate & start training! Registration is open NOW for Corvus athletes and will open to the general public July 1st at 8:00am.

Click the link in the comments for registration information. Corvus Athletes, DM us for early registration access!

Get ready! Kids Camp is coming back better than ever…as BirdGang Training Camp!


Starting Monday, June 30, we will host BGTC for 4 weeks from 3:45-4:30pm (on Mondays only). This camp is FREE for members and only $5/class for non-members. Kids will learn proper movements through fun and functional fitness.


At the conclusion of 4 weeks, we will host our inaugural BirdGang Games, where a child gets to team up with a parent/guardian to compete! This will be held on July 26th and will cost $20/team. Stay tuned for more info and click the link below to register for BGTC! (Registration for BirdGang Games will be separate. You do not have to attend BGTC to participate in BirdGang Games, however we encourage it!)



https://forms.gle/pgKUDnqu4v8ob2gUA

INFORMATION FOR THE BIRDGANG LIFTOFF TOMORROW! (05/10)

New year, new goals! Ready to crush your fitness journey? 💪 Let’s get started at Corvus and unleash your inner athlete. Let’s make this your strongest year yet!

Hours for Saturday January 11th

Please stay safe out there Birdgang!

Snow Day Hours for Friday January 10th!

****UPDATE!****
This clinic has been rescheduled for this Sunday January 19th at 1:30pm!

Strong mamas, stronger recoveries! 💪🤰
Join us at Corvus on 1/11 for our Pregnancy & Postpartum Clinic, where we’ll focus on safe, effective training for every stage of motherhood. Free for members and just $5 for non members—because every mom deserves the support she needs. 🏋️‍♀️👶 Empower your body, embrace the journey, and connect with an incredible community of moms!