Movement Optimist

Joy of Movement
Wednesdays& Fridays 10.30am - 11.45am
at The Breathing Space (134 S. Cole Rd, Boise ID 83709)

This all level class is all about exploring yoga and movements. With curiosity, we work on:
☑️increasing movement capacity and variety
☑️gaining and maintaining strength, mobility, and balance
☑️finding ways to make poses and movements more accessible

What to expect:
☑️a well-thought-out sequence of breath and body awareness, stretching, mobility exercises, Yoga Asanas, and rest and relaxation
☑️biomechanics tidbits to enhance understanding of how your body moves
☑️having fun exploring and practicing with “non-standard” Yoga props: resistance bands, weights, sliders, therapy balls!

Classes are back ON .boise
I’m still taking it easy and slow. It’s no surprise how Yoga and movement felt GREAT after weeklong episode of superflu

Check out the awesome new addition to the wall space, shout out to

Join me for Yoga and movement, sign up link in my bio

Classes on 4/30 and 5/1 are cancelled due to instructor’s illness