Studio Lotus Yoga

What brings you to your mat today? 🧘 No matter what it is, this space is filled with people who welcome you, just as you are. 🤍🤗



📸 Jane Harvey

Happy International Day of Yoga! 🪷 We all love and live this practice. Thank you for letting us share it with you. 🤍



📸 Jane Harvey

✨Teacher Spotlight✨ A few questions with Taylor Vulgamore
Taylor Vulgamore

🧘‍♀️What do you think are the most interesting/compelling aspects of yoga?

“What’s most interesting to me is how many people come to yoga looking for a physical workout, and leave having a deeply transformative, intimate, and meditative experience. We quickly realize that yoga is so much more than movement or exercise. Through viewing the body as the vessel we experience life through, we begin to uncover how connected the body and mind truly are.”

“Yoga creates connection. Connection to ourselves, to the collective, to our breath, to the present moment, and to the world around us. Beyond the asana practice, yoga becomes a way of living. It has this beautiful, almost sneaky way of changing your life and the way you move through the world.”

🤍What are your main values as a teacher and a human?

“Authenticity, growth, and self-love are a foundational value of both my teaching and humanness. To me, yoga is about making the practice your own. It’s moving in ways that feel supportive, honest, and true to your body, mind, and soul. This requires us to learn how to distinguish between what is authentic and what is fear, what is simply compliance or conditioning and what is honor self.”

“I am deeply driven by growth, curiosity, and play. I believe we all have immense mental, emotional, and physical capabilities, but we often limit ourselves through mindset and fear of failure. When growth comes from a place of self-love, play, curiosity, and a desire to fully experience life, it becomes incredibly empowering and rewarding.”

🪷What do you wish you could tell all of the students who come to your classes?

“This is your practice. Your body, your experience, your life.”

“One of my favorite things as a teacher is seeing students modify, intensify, rest, play, and move intuitively. This shows me you’re listening to and trusting yourself. You’re building an intimate relationship with your body, your limits, your intuition.”

“I want my classes to be a safe space to become grounded enough to hold your aliveness. Not a place to transcend life, but inhabit it.”

☀️The sunshine is here, the days are longer, and life starts to get a little busier this time of year.
As we head into summer, we always encourage our students to hold onto the things that make them feel their best. 😌
Not perfectly. Not all at once. Just consistently.
Daily movement. Get outside. Taking a few minutes to slow down and check in with yourself.
Your practice isn’t something you put on pause until fall. The little things you do every day matter.

At Studio Lotus, we love helping students create sustainable habits that support their health for the long run-not quick fixes, just real life wellness. Join us in-studio daily, or movement classes outside 2x per week to keep your practice consistent and strong all summer.
Wishing you a summer filled with sunshine, connection, and feeling good in your body. 🤍

🧘‍♀️🧘‍♂️Celebrate International Day of Yoga with us! Free classes for all, both studios, all weekend! June 20 & 21.
**To ensure your spot in class, you must register ahead of time. 🙏

Roll & Flow: A Myofascial Release Workshop ✨
Sunday June 7th 11a - 12:15p Downtown Studio
With Taylor B
Space is limited, so reserve your spot!
Just $10 for Lotus Members
$35 Drop-in


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Yin & Nidra at our Bown Crossing Studio only once per month for summer. ✨Join Justina .46 this Sunday, June 7th 6:30-7:45pm 🪷

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See you on your mat ✨



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In need of a mid-week reset? Mindful Morning Yin 😌
with Justina .46
9:30am Bown Crossing Studio 🤍


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