Earth Bound Yoga

“Your body already knows the way.
Yoga just helps you listen.” 🤍

I’ll be listening to my body through every breath this weekend. Such a gift to guide a beautiful blend of classes Friday-Sunday this week Living In The Limbs Studio Lotus Yoga Jaime Hellwege if you would like to join me. 🙏🏼🌳🪷🌏🧘🏼

🧘🏼 In each yoga class I get to teach, it’s my invitation and hope that you find:
🤍Compassion
You will meet you with kindness.
🛟 Safety
You are safe to land here.
🤝🏼 Connection
You belong to this moment.
🌱Nourishment
You will feed your soul.
🦋 Emotion
You are free to feel.
🪾Depth
You will go beneath the surface.
🙏🏼 Trust
To be you, and be present with your truest you.
🕉️ Namaste.

Thank you for this beautiful photo. You are a gift. 📸✨🩷

Class offerings .wellness

A beautiful reminder today. 🪷
➡️ that entering this pose 🧘🏼
➡️ while inviting in supportive props
➡️ deeply nourishes this body with these scars, these stretch marks, and faded tattoos….. that I am learning to love. 🤍

Thank you for this beautiful space on Sundays.

Thank you for all your work and incredible insight.

Yin Yoga invites this mantra into practice. Exploring a beautiful balance of softening in the hardened spaces of the body and its spirit. ✨💪🏻

Accessing your edge, holding in the hard, and exploring softness in the stillness opens the possibility for transformational love and acceptance. 🧘🏻‍♀️❤️

Here’s an invitation to join me the 2nd & 4th Sunday’s for Yin classes at 5:00pm (BOWN Crossing).

Or 1st and 3rd Sundays at 5:00 .wellness