06/07/2023
Online training services! Whether you just need a plan or want me to walk you through with live sessions!
Fitness with Ooust
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Helping people transform their lives and look and feel better!
06/07/2023
06/02/2023
Nothing like an early morning workout 💪🏼
06/01/2023
Had a friend join me during my workout today 🏋️♀️
05/17/2023
Enjoying the ☀️ The Boise River is flowing!
05/05/2023
Used the last couple of months to continue my learning. Received my Virtual Coaching Specialist certification from 💪🏼 Ready to help even more people reach their fitness goals!
03/01/2023
Went for a family walk over the weekend! Always better with a group.
02/22/2023
Stop and enjoy the views when you can!
02/17/2023
Delayed Onset Muscle Soreness - Just because you don't feel sore, doesn't mean you didn't get a good workout in!
02/16/2023
Walk, walk, walk! One step at a time 🐾
02/13/2023
Everyday is a new day!
02/10/2023
You see all of these crazy workouts on FB, IG, TikTok. Those are to get likes, comments, and everything else. Getting your steps in everyday is an easy and straightforward way to build your strength!
02/08/2023
Enjoyed a hike while in AZ over the weekend! It’s an easy way to get out and stay active while on vacation.
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Boise, ID