Arduous Crossfit

Big Murph day by our own heroes!
Kathy and Jim did it also as a team early this morning!
Everyone crushed it because they were here and did it !

Commonly Misunderstood Words in Movement and Mobility - Movement Fix Commonly Misunderstood Words in Movement and Mobility In this post I will be sharing my thoughts on common words used in the movement and fitness world with a focus on how to better define them conceptually, and where applicable, mathematically. Each day there appears to be more confusion about the....

It’s a BS , Front lunge , Sn**ch kind of day !

Some days it takes all the equipment you’ve got. And both doors open to breathe!

Dial in the Phases of the Sn**ch & Clean The most important points of each of the 6 phases of the sn**ch and clean

So here Kathy and I are at the end of week 2 of the CrossFit Open. It appears obvious one of us is good at this . You can guess which one it is ! 🏋🏻‍♂️😀
It’s a terrific time of year , checking the leaderboard for people you see post everyday on Comptrain Masters. Looking at videos people have posted and seeing that they are from all over the world.
Good luck to everyone on the next 3 WODS!