30 MINUTE CIRCUIT
NO SET CLASS TIMES
HARD WORK PAYS OFF
TOTAL BODY WORKOUT
FUN AND ENGAGING
TRAINER INCLUDED Each 30-minute session consists of nine stations.
9Round is a complete kickboxing workout that guarantees results for people of all ages. Each “round” is different and challenging. The best part about 9Round is that there are no class times; you show up and start your workout whenever you want... morning, afternoon, or evening. You work every muscle in your body simultaneously with no machines or silly routines. We provide the gloves, hand wraps,
11/12/2015
https://www.9round.com/blog/want-results-build-muscle
Want Results? Build Muscle! What do the following goals have in common? I want to lose weight I want to be more tone I want to reduce fat around my abdomen & hips I wa...
11/05/2015
11/05/2015
https://www.9round.com/blog/the-best-abs-exercise-ever
The BEST Abs Exercise Ever! Visible abdominal muscles… Something so many individuals strive for in the world of health, fitness & sport. A very common statement from indivi...
11/05/2015
https://www.9round.com/blog/how-to-promote-weight-loss-before-bedtime
How to Promote Weight Loss Before Bedtime When we desire to live a healthier lifestyle, most of us start by trying to create a daily routine for ourselves to help us stay on schedule. I have a fair...
10/27/2015
Let's get our form right guys and girls, you got this practice makes perfect!
The Four Basic Punches Intensive Lesson: PART 1 - "The Jab & Cross" In "The Four Basic Punches Intensive Lesson: PART 1 - The Jab & Cross," 9Round co-founder, Shannon "The Cannon" Hudson demonstrates the basic punches of boxi...
10/20/2015
GREAT JOB GUYS AND GIRLS!!!!!
10/16/2015
If this doesn't make you wanna come workout then i don't know what will
Rocky Balboa - Theme Song (HD) Soundtrack of "Rocky Balboa"
10/14/2015
East Bay Kickboxing Class Works Out To Kick Cancer A kickboxing class in the East Bay aims to fight cancer, one kick at a time. Juliette Goodrich reports. (10/12/15)
10/08/2015
SEVEN DAYS!!!!! Let's get as many people possible kicking for the cure. You don't have to be a member its only 30 minutes. Just come and see us on the 15th anytime between 6:30 AM and 8:00 PM. We want all of Boise to kick for the cure NO MEMBERSHIP REQUIRED!!!
10/08/2015
9Round style STRENGTH NO WEAKNESS!!!
Strength, No Weakness! Jamaican boy training his buddies