Grace Lynn Fitness

It’s getting chilly again so we all know what that means!
SKI FIT Winter Sports Conditioning Clinic starts soon! Sign up now to reserve your spot!
www.eighthandmaingym.com

Hey Boise! I’m putting on a FREE four week youth class starting next Wednesday at 4pm! We’ll be working on strength, conditioning, agility and having tons of fun! There are also a few chances to win passes to Jump Time in Meridian! DM me to sign up or use the contact info in the post. 🙌🏼

Remember that your journey is your own! What yours looks like won’t be what it looks like for someone else. Your only focus should be on becoming the best version of YOU 🤍

Three reminders for you today 🤍

🦋 Chose movement that you enjoy! There are so many kinds, no need to chose something you dislike. And if it changes from time to time, that’s okay too!
🦋 lt’s a science- energy in vs. energy out
🦋 Food is fuel
It’s a simple concept, but changing your mentality about the purpose of food is a powerful thing.

Happy hump day babes!! Let’s get itttt!🦋💪🏼

It’s time to get SWOLE with your SWOLEMATE 💗
It’s officially the month of love and I am offering a 3 session package deal ($120) for you and your boo!
What better way to fall more in love than to break a sweat together? 💁🏼‍♀️

💕 DM me for more details
💕 For first time clients only
💕 No swolemate necessary to claim offer

XOXO 😘😘

h a p p y s u n d a y ✨ taking it easy today and praying for some sunshine ☀️🥰 Do you work out on Sunday or that your chill day too!? Let me know 😘🤍

B I G N E W S ✨

We’re a couple weeks into the new year and it can be hard to nail down a goal or know where to even start!! I want to help you make that path and hit those goals with you this year!

SO...

Until the end of January, I will be offering 15% off my training packages at for first time clients!

DM me to get started!! 💪🏼✨

Happy New Year everyone! I will be teaching a new small-group training class starting January 1st at 11AM at The Gym Eighth & Main! Be sure to reserve your spot with the link below, as space is limited.
https://www.eighthandmaingym.com/classes

Find something to smile about today ✨ Count your blessings, thank your body for what it does for you and be present.
🤍
I know I have the tendency to always think about how I can be better and do better, so I also have to remind myself of this.
🤍
Give yourself some grace today (no pun intended) and appreciate where you are, because that’s exactly where you need to be.

K E E P P U S H I N G 🔥

Results don’t come from motivation.

Motivation is a feeling.

Results come from discipline.

Discipline is a choice.

What choices do you need to make that will lead you to achieve your goals? I want to know! 🤍 share with me below!! ⬇️⬇️

HEY GUYS! I’m putting on a 6-week SKI FIT clinic to help you get those ski legs ready for the slopes!

It starts this FRIDAY @ 11am (11/13) and I would love to see you there! There are 10 spots available each week.

Come to one or come to all!

Not a member ?? NO PROBLEM 🙌🏼

$10 for members
$15 for non-members

Sign up at https://www.eighthandmaingym.com/classes ❄️🙏🏼

Don’t have enough time for hours on the treadmill? Don’t worry, it’s not necessary! Check my latest blog to learn more! ✨

Hours of Cardio is NOT NECESSARY Doing cardio for an hour or several hours a day is actually NOT necessary for your fat loss journey. At all. It is a misconception that cardio is the best form of exercise for weight loss. Not to say that cardio isn't important. Heart health is SO important. But in a general sense, for someone who m...