Private Personal Fitness Training Boise Idaho She shares her enthusiasm for good health with her clients at every step toward achieving their fitness goals.
After pursuing a first career and starting a family, Lynette discovered her passion for exploring new activities and the importance of maintaining the body to be ready for every adventure. Her training focuses on balance, agility, nutrition, fitness and strength so that her clients can maintain high activity levels and participate in diverse activities while minimizing the potential for injury. Si
02/20/2025
https://www.eatingwell.com/habit-to-break-to-reduce-dementia-risk-11682107
The #1 Habit to Break to Reduce Your Risk of Dementia, According to Neurologists Dementia affects millions worldwide, and some risk factors can be modified. Discover what habit neurologists suggest you should change to reduce your risk.
11/30/2024
The Most Powerful Exercise You’re Not Doing When choosing a workout regimen, the options can be overwhelming. From heart-pumping cardio to calming yoga, there’s something for everyone. But what if we told you there’s an exercise that can work your body and mind from every angle? An exercise that not only strengthens your bones and increas...
08/13/2024
It's time to get Ski Fit. Don't wait until December! Theresia is offering a free ski-fit intro class right here in the Active & Fit Studio this Friday and Saturday!!
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07/11/2024
20 Foods To Add a Protein-Boost to Your Morning Smoothie Smoothies are an easy way to boost your intake of nutrients, like protein. Greek yogurt, h**p seeds, and kefir are a few protein-rich foods to add to smoothies.
05/03/2024
Active & Fit is excited to introduce the most recent addition to our team! She is joining us now! And welcoming her clients to come train in our beautiful, well equipped, Private Fitness Training Studio in downtown Boise! Theresia, a German skier, has embraced an adventurous lifestyle that led her to Boise. In this vibrant city, she not only raised her daughter but also pursued various certifications and academic achievements. During the winter Theresia enjoys teaching ski lessons to all ages and abilities at Brundage Mountain in McCall. Beyond her professional accomplishments, Theresia specializes in Functional Fitness, Ski Conditioning, Breast Cancer Fitness, and Health Coaching.
Theresia’s passion for fitness extends to her love for the Alps, where she enjoys trail runs, mountain biking, via ferratas, and skiing. She also leads trips to the Alps twice a year with HigherUpTours.com.
Reach out to her today to embark on your journey towards a happier and healthier lifestyle.
activeandfitboise.com
Interdisciplinary Bachelor’s Degree with an emphasis in Health and Kinesiology
Health Coaching Certificate from Boise State University
PSIA Ski Instructor
ACE – Certified Personal Trainer
Certified Cancer-, Senior-, and Functional Exercise Specialist
CPR/AED
02/22/2024
How To Fix Lumbar Hyperlordosis (Arched Low Back) 7 Steps to fix an excessive arched lumbar back, aka hyperlordosis with exercises. Excessive lordosis can cause low back pain.
11/03/2023
Sharing this recipe again, because we loved it so much last year!
Recipe for Health: Chipotle Pumpkin Baked Beans - IDEA Adding a dash of hot sauce to our meals, like these chipotle pumpkin baked beans below, might be good news for our gut health.
11/03/2023
Bike to Work, Live Longer - IDEA Health & Fitness Association Here’s another way to keep the grim reaper at bay: According to experts, ditching the car or bus in favor of active commuting—especially
11/03/2023
Microbiome and Weight Gain - IDEA Health & Fitness Association Researchers discovered a link between the composition of the gut microbiome and weight gain due to energy extraction.
11/03/2023
New Study: Weight Training vs. Cardio for Older Adults - IDEA Health & Fitness Association Weight training or cardio? For older clients who are trying to slim down, pumping iron might be the way to go. A new study by researchers at Wake
11/03/2023
https://www.ideafit.com/personal-training/lift-weights-for-better-sleep-quality/
Lift Weights for Better Sleep Quality - IDEA Health & Fitness Association According to research, resistance training may be superior for sleep quality than aerobic exercise or a combined weight/cardio workout.
11/03/2023
Simple Exercises to Improve Posture - IDEA Health & Fitness Association Did you know that good posture helps minimize stress on tendons, joints and ligaments? Plus, better posture can have a significant impact on your
After pursuing a first career and starting a family, Lynette discovered her passion for exploring new activities and the importance of maintaining the body to be ready for every adventure. She shares her enthusiasm for good health with her clients at every step toward achieving their fitness goals. Her training focuses on balance, agility, nutrition, fitness and strength so that her clients can maintain high activity levels and participate in diverse activities while minimizing the potential for injury.
Since beginning her career in personal training Lynette has worked with clients from all demographics and she believes that helping them reach their goals is the best reward. She loves sharing those moments with her clients: When you feel the excitement of being strong and healthy, and you know it’s here to stay. When you eat better, sleep better, and wake up with more energy. When friends notice how good you look and how much more energy you have, and you know they’re saying it because it’s true. When your doctor says you can quit the meds. When the focus changes from what you can’t do to what you can do. When pride replaces doubt and you know you can meet every challenge because you’ve made yourself physically fit to live life to its fullest. Her clients have seen these results and it’s what keeps her passionate about her training.
Lynette earned her Bachelor of Science degree from Boise State University in Exercise Science. She is also certified through the American College of Sports Medicine as a Personal Trainer and is an active member of IDEA Health & Fitness Association.