Board30 Boise

Boise Studio is open. We have lots of "SAFE, SAFER, SAFEST" workout options for you. http://BOARD30BOISE.COM
- Socially-distanced small-group workouts (5 max, 10-feet apart)
- Private small-group workouts
- Personal training and private rehab
- Workouts in the park
- Virtual studio
Class packs available. Get yours at http://board30boise.com

Electrolyte Smoothie - Drink up BEFORE you're depleted. (Sunshine and sweating will do it.) Here's a quick electro fix: 2 bananas (frozen or fresh), whole milk, spinach, cocao powder. Blend and chug.

Ready... Set... Slow! We're back inside the Board30 studio starting Saturday. NEW CLIENTS GET 3-FOR-1 CLASS PACKS HERE: https://board30boise.com/memberships We're making it as safe as we can for everyone, here's how:
- 5 people per class, max
- Spaced 8-feet apart
- 1 person in foyer at all times
- Hands sanitized before entering
- Double cleaning (1st round w/ soap, 2nd w/ 75% grain alcohol)
- 2-3 classes per day to minimize people in the studio and to allow for deeper cleaning between classes
- Only 1 instructor for now (yours truly -Alison, owner, who is practicing VERY safe social distancing)😷

Please contact me if you have Qs about our sanitation and safety protocols. Transparency is important to me, let's see if BOARD30 studio is a good fit for you! -Alison, owner

Great hiking/walking tips from Katy Bowman - Save Your Knees Hiking Tutorial.

Save Your Knees: A Hiking Tutorial Save Your Knees: A Hiking Tutorial This post from 2013 was edited and expanded in 2020. This is one out of a handful of our favorite articles on walking, including topics covering what various “walking parts” do as well as other whole-body considerations. Find the rest of them in the walking sec...

BOISE. Half-classes (5 people) for phase-2, May 16! Fall in love with BOARD30 wall bands, skybands & board bands! Try us in Boise: https://board30boise.com

BOARD30 Wall Bands take the resistance band workout to a whole new level 💥🌼💥 With dedicated, single use stations per class & BOARDS positioned for ample social distancing, BOARD30 is ready to be your go to fitness studio as we navigate COVID-19 😷❤️😷 We can’t wait to see you soon, stay STRONG 🦋 HEALTHY 🦋 LOVE YOURSELF & help those around you ❤️❤️

Round 1 and 2 of studio cleaning ... Done!!
ROUND 1: - Soapy water scrub down on ALL resistance bands, mats & carabiners and stations (let sit 24 hours). - Washed ALL straps & handles on sanitize setting with bleach.
ROUND 2: - Ethyl alcohol wipe down on ALL resistance bands, boards, mats, equipment, surfaces.
ROUND 3: -Vacuum, mop, bathrooms, door handles, etc.

There's something for everyone at Fitness BOARD30 Boise: Socially-Distanced Small-Group Classes | Outdoor Workouts | FREE Virtual Workout Studio | Personal Training & Rehab with Resistance Bands. We're reopening soon! Check out all our workout options at https://BOARD30BOISE.COM/virtual-studio

David Lee Roth action shot at BOARD30 Boise Virtual Studio. Wall Bandits Workout #9 is ready. Get in line and get your cardio on! Dave has nothin' on us! https://board30boise.com/virtual-studio

Fresh in the Virtual Studio! BOARD30 founder Floery Mahoney dares you to bounce coins off your abs! 🤩🤩🤩 11 Core Blast resistance band exercises to keep your midline strong. Get to it: https://board30boise.com/virtual-studio

Does anyone have old, worn out yoga mats to donate? We're gearing up again for "Banding in the Park" workouts and we need your old mats for the tennis courts! Best to bring your own, but good to have a few. Thanks! -Alison