Pilates Studio
We are always striving to help you live stronger in your body and mind. Pilates can elevate your body awareness especially when you learn exercises that serve your needs. We teach you how to do Pilates with independence and confidence. See you in the studio.
Our apprentice, Raquel, is back from maternity leave and ready to teach! While she is an apprentice, her rates are reduced. Help her gain experience and start now. Online booking with Raquel is available. Link in bio.
04/14/2026
The Weekend with Sandy Crew. It was such a pleasure having all of you here. Thank you.
Power indeed! Sandy always delivers. And we felt it. Thank you !!
Last weekend was a full one! We had the pleasure of hosting Sandy Shimoda of for a weekend of workshops and classes. It was so rich with inspiration and learning to further our teaching skills. Thank you to all who attended. More photos on the way.
02/10/2026
Workshops. 🔅Talk Less. Say More. ~ We will explore the balance of observing clients move and making decisions about when and if something needs to be said. How do we help our clients move better without totally disrupting their movement and concentration. 🔅Choosing Wisely for the Body. ~ This workshop will help hone the observation skills to make decisions on choosing the, “this is for you” exercise(s) a client needs. 🔅Non-Verbal Communication. ~ How can we use our hands better to help a client feel their center deepen, reach, lift, more 2-way-stretch, etc.? Sandy will help us. 🔅Cadillac Exercises from Jay’s Treasure Chest. ~ More than a Cadillac review. We will look at exercises done on the outside of the Cadillac and some of the gems Jay gave us.
01/26/2026
Sandy Shimoda of Vintage Pilates will join us in April for workshops and classes. If you are an instructor interested in honing your teaching skills in the classical system, this weekend is right up your alley. If you are a grad of VP The Work or The Method, Friday afternoon 4/10 is for you (register through Vintage Pilates). *Sign up now for early bird pricing through 3/5, for 4/11 & 4/12 workshops. Also, look for Teachers Clubhouse 4/10 and VP classes on 4/11 & 4/12. Link in bio. Contact me with questions.
2 years ago Tsarra was hand picked to be in The Method at Vintage Pilates. The program involved time, thought, sweat, diligence, and commitment. She did it and did it well and has graduated from the program. We are so very proud of her. Congratulations !!! Well done👏🏻👏🏻👏🏻👏🏻
For those of you celebrating Christmas, may it be peaceful and happy. 🤶🎅
12/09/2025
We are so glad Joe was born and created such an incredible method of exercises to help us live better in our bodies. At Forté Pilates we do our best to pass on the original exercises and maintain the integrity of his method, also known as Contrology.
| Monday | 6am - 6:30pm |
| Tuesday | 6am - 6:30pm |
| Wednesday | 6am - 6:30pm |
| Thursday | 6am - 7pm |
| Friday | 7:30am - 5pm |
| Saturday | 8am - 10am |