Bodyrok Boise

Another monday, another move to master! And today, Lindsay is showing us Swimmer.

Check out her alignment tips in the video, save this post for a quick refresher, and book your reformer for this week! See you in the studio 🤍

Get to know a few of our instructors! 🤸🏼‍♀️

Let us know what your favorites are in the comments 🫶🏼

Katie is showing you how to perfect your form, and really feel the burn in your lower body in a Back Lunge 🦵🔥

Take note of minor adjustments and tell us how it feels. See you in class!

It’s our first time seeing Gymnast... but don’t panic 🫨

It’s definitely a spicy one, so we’re using today’s Move Monday to help you prepare for class. Larkin is telling you everything you need to know.

Give it a watch, and come try it out in our June Power Sculpt routine. See you on the reformer! 🫶🏼🔥

The instructors know something you don’t know 😏

Since our lips are sealed, we want to hear your best guess on where our new location is. Let us know in the comments!

Ready, go 👇🏼⏳

Let’s talk about the Mermaid! 🧜🏼‍♀️

It’s one of those moves where it’s easy to get a little lost in the setup, but it is all about the form. Emma is breaking down the exact setup and movement here so you know exactly what to do next time you’re on the reformer.

Check the app to book your next block and let’s get those obliques working!