Justinthefitcoach

Justinthefitcoach

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🏃🏽‍➡️ Fit at 50 Project for InspireKidz
👊🏼 25+ yrs Run Coach & Personal Trainer
@histripscom | Code: JUSTIN

Photos from Justinthefitcoach's post 07/01/2026

A big thank you to Fleet Feet Treasure Valley Idaho for being by my side and supporting my journey. I truly can’t tell you how much I appreciate everything they’ve done for me. Their positivity, encouragement, and commitment to the Treasure Valley running community is something special.

Alex and Megan are two of the most genuine people you’ll meet. They believed in my crazy idea of running 25 marathons last year, and they’re continuing to support my Fit at 50 journey this year. That kind of support means more than they know.

If you’re a runner in the Boise area, do yourself a favor and stop by the store. Go through their shoe fitting process, ask questions, and get connected with an awesome running community. You can also support them by checking out the local races they put on through Boise Running. You can use my code JUSTIN15 for a small discount to any of their races.

Thank you, Fleet Feet Treasure Valley, for everything you do for me and for our running community. I’m grateful to have you in my corner. 🙏🏃‍♂️💙

06/30/2026

Struggling with your breathing during running? The good news is that breathing is a skill, and like any skill, it can be trained. Start your runs slower, find a natural rhythm, practice a little nasal breathing, and build your aerobic engine over time. Small changes like these can make running feel smoother, more controlled, and a whole lot more enjoyable. Practice your breathing just like you practice your running. 💨🏃‍♂️

06/30/2026

Don’t waste today trying to solve tomorrow.

06/30/2026

Want to breathe better while you run?

Start here…

Breathing during running is a skill, and like any skill, it can be trained. Here are five things that made the biggest difference for me…

1. Practice Slow Nasal Breathing at Rest
Taking just 2–3 minutes each day to breathe slowly through your nose was a game changer for me. It helps calm the nervous system, improve CO₂ tolerance, and makes breathing feel more controlled once you start running.

2. Start Every Run Super Slow
Many runners go out too fast, end up gasping for air, and spend the rest of the run trying to catch up. Give your cardiovascular system 5–10 minutes to warm up, get blood flowing, and ease into your pace. Your breathing will thank you.

3. Find Your Natural Rhythm
Don’t force one breathing pattern for the entire run. Your rhythm should change depending on the pace, terrain, and how you’re feeling. Sometimes I’ll breathe in through my nose and out through my mouth. Other times it’s all nasal breathing. Find the rhythm that feels the most natural and sustainable for you.

4. Take a Few Deep Belly Breaths Before You Run
Before every run, I like to take 5–10 slow belly breaths. It’s a simple way to wake up the respiratory system, improve breath awareness, and start the run feeling calmer and more relaxed.

5. Build Your Aerobic Base
The stronger your aerobic fitness, the easier breathing becomes. Easy miles build your engine, improve your ability to deliver oxygen to working muscles, and make higher-intensity running feel much more manageable over time.

Breathing doesn’t have to be complicated. Slow down, practice it consistently, and let it become part of your training just like strength work or speed workouts.

What breathing tip has helped you the most? 👇

06/28/2026

Sometimes the best therapy has no words. Running is more than pace and performance, it’s therapy.

06/28/2026

Sunday morning post run prayer. Thank you Lord for giving me the ability to run. 🙏🏼

06/28/2026

Are you in a season of waiting…?

Waiting for healing… waiting for answers… waiting for restoration… waiting for results? Waiting for a job? If you are, this message is for you.

One thing God’s word has been teaching me lately is this: patience isn’t passive, it’s trusting the process.

We want to know the outcome. We want to know when it’s going to happen. We want it on our timeline.

But in Isaiah 60:22, God says, “When the time is right, I, the Lord, will make it happen.”

That’s faith.

You can’t predict the future.
You can’t force results.

What you can do is wake up today and take the next step.

Keep doing the inner work.

Keep growing your faith.

Keep becoming the person God created you to be.

I think about it like training for a marathon. You don’t become a marathoner because of one workout. You become one because of hundreds of ordinary days where you keep showing up.

Life is the same way.

Don’t overwhelm yourself by thinking about the next 23 miles.

Just run this mile well.

Trust this step.

Be faithful today.

And let God take care of tomorrow.

So today, this is my prayer...

God, give us patience when we feel like giving up.

Give us Peace when we may feel anxious.

Give us Strength to keep moving forward.

Give us Faith in You to believe that even when we can’t see it, You are still working.

Let us focus on taking one step at a time.

God’s timing is always worth trusting.

Amen. 🙏🏼

06/27/2026

Give it up to Koa on his distance and pace PR!
Not bad for a 2 1/2 year-old pup!
🐕 🏃

06/25/2026

Dear God,

For anyone carrying a heavy burden today, we come to You.

Some of us are hurting. Some of us are anxious. Some of us are grieving. Some of us are simply exhausted. God, You already know what we’re carrying before we even put it into words.

Today, help us come back to this moment.

Help us not spend our energy trying to solve tomorrow while missing the blessings You’ve placed right in front of us today. Give us the wisdom to take one step at a time, one prayer at a time, and one day at a time.

God, help us surrender what we cannot control. The future belongs to You. Let us trust that You are doing work that we cannot yet see.

Instead, help us stay focused on the work You are doing inside of us.

Give us the courage to keep moving forward even when we don’t know where the road leads. Teach us to find gratitude even in hardship, because sometimes our greatest struggles become the very things that transform us into who You created us to be.

For anyone feeling overwhelmed today, replace anxiety with peace.

For anyone feeling discouraged, replace fear with hope.

For anyone feeling alone, remind them that You are with them always.

Today, we choose to keep going.

And we choose to trust that You are writing a story far greater than we can understand today.

Thank You for another day of life.

Thank You for another opportunity to grow.

Thank You for never leaving us.

Amen. 🙏🏼

06/24/2026

Wednesday morning trail run ✅

Running does not remove the struggle, but it always puts me in a better perspective to move through it.

It’s not just about fitness or performance. It’s about clearing my mind, strengthening my spirit, and reconnecting with God.

One step at a time.

Thank You, Lord, for giving me the ability to run. 🙏🏼✌🏼

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