Excelsior Self Defense

10/27/2026

🎃 HALLOWEEN SAFETY IS MORE THAN CHECKING THE CANDY.

Halloween means kids outside after dark, distracted drivers, costumes that reduce visibility, strangers approaching homes, and doors opening all night long.

The goal isn't to be afraid.

BE AWARE.

We put together a free Halloween Safety Guide for local families. It covers:

👻 Safety rules for children
🔦 Tips for parents and guardians
🏠 What to do when handing out candy
🔐 Extra precautions if you're home alone
🚗 Vehicles, visibility and situational awareness
👀 How to recognize behavior that doesn't fit the situation

One of the biggest lessons we teach:

Don't automatically assume everyone has good intentions.

That doesn't mean being scared of everyone. It means noticing behavior, trusting your instincts, creating distance when necessary, and understanding that you don't need proof something is wrong before taking a reasonable precaution.

Want the complete guide?

👇 COMMENT "HALLOWEEN" and we'll send it to you in a DM.

Save this post and share it with another parent, neighbor, friend or family member before Saturday.

DON'T BE AFRAID. BE AWARE.

Coach Tom
Excelsior Self Defense & Fitness · Bonaire, GA

P.S. Members, it's Buddy Week through Sat, Oct 31. Bring a friend to class free. 👊

10/21/2026

08/05/2026

You never need to be scared, but you must be prepared. Come join us for a free trial Krav Maga class: excelsiorsdf.com.

07/24/2026

You keep saying you want to try Krav Maga. This is us reminding you that “someday” is not a day of the week. 🫢

07/23/2026

🎉 WE'RE READY!

The doors are officially open at our new home!

📍351B GA Highway 247 South, Bonaire, GA 31005

Whether you're brand new or have been with us from the beginning, we're excited to welcome you.

We've got Krav Maga mini-sessions throughout the day and classes tonight at 6:30 (youth ages 12-15) and 7:30 (adults). Your first class is free!

Come join us and bring a friend or family member!

Ever Upward.

07/21/2026

We're always excited to share good news. Supporting Hands is having a back to school clothing and supplies drive. Please consider contributing!

07/21/2026

We've heard this before: “I’d like to try Krav Maga—but I’m not in shape.”

You don't have to get fit before beginning Krav Maga. You begin where you are.

Krav Maga training can help you improve your strength, endurance, coordination, awareness, and ability to respond under pressure. You’ll be challenged—but you’ll also be taught.

Excelsior opens in Houston County this week, and your first class is FREE.

📍 351B GA Highway 247 South, Bonaire, GA 31005

Come curious. Come nervous. Come exactly as you are!

Visit excelsiorsdf.com or call (478) 412-0001 for more information.

07/20/2026

As we prepare to start at our new location, we decided to get back to basics with: What is Krav Maga?

You’ve (maybe) heard the name—but what exactly is Krav Maga?

Krav Maga is a practical self-defense system focused on helping everyday people respond to real-world threats.

It isn’t about earning points in a competition. It’s about learning how to:

✅ Recognize danger
✅ Respond under pressure
✅ Protect yourself and others
✅ Build strength, stamina, and confidence
✅ Keep going when a situation becomes difficult

You don’t need to be a fighter. You don’t need to be in perfect shape. You just need to be willing to learn.

Come experience Krav Maga for yourself at Excelsior’s free introductory classes on Thursday, July 23.

🥋 20-minute mini-sessions: Times TBA
🥋 Youth: 6:30–7:30 p.m.
🥋 Adults: 7:30–8:30 p.m.
📍 351B GA Highway 247 South, Bonaire

Visit excelsiorsdf.com or call (478) 412-0001.

THE ONLY LICENSED KRAV MAGA WORLDWIDE TRAINING FACILITY IN MIDDLE GEORGIA SCHEDULE A FREE CLASS OUR SERVICES ADULT SELF-DEFENSE Our Adult Krav Maga program is designed to provide practical self-defense techniques that are easy to learn and highly effective in real-world situations. Whether you're a....

07/19/2026

Krav Maga is coming to Houston County!

Excelsior Self Defense & Fitness is opening its Bonaire location, and we’re kicking things off with FREE introductory classes on Thursday, July 23!

Krav Maga is a practical self-defense system built around real-world situations. At Excelsior, you’ll learn useful skills, improve your fitness, and build the confidence to become your own first responder.

🥋 Mini-sessions: Times TBA
🥋 Youth Krav Maga (ages 12-15): 6:30–7:30 p.m.
🥋 Adult Krav Maga: 7:30–8:30 p.m.
📍 351B GA Highway 247 South, Bonaire

No experience needed.

Learn more at excelsiorsdf.com or call 478- 412-0001.