08/03/2022
pause
relax your shoulders
unclench your jaw
align your spine
breathe
โฆ
breath is medicine
offering private + semiprivate pilates sessions designed to align with massage treatments + techniques specfic to the needs of your body + mind ๐คโ๏ธ
08/03/2022
pause
relax your shoulders
unclench your jaw
align your spine
breathe
โฆ
breath is medicine
04/13/2021
09/18/2020
When was your last massage?
If you had to think about it, itโs been too long. What are you waiting for?
09/17/2020
The best way to execute a good self massage is with the right tools โ๏ธ
Though they look pretty, guasha is for everyone and can be used on both your face and body. Guasha massage is great for relieving tension and stimulating muscle tone, improving your skinsโs texture and appearance.
Looking to learn more about proper techniques or schedule a personalized guasha session?
Send me a message ๐๐ผ
09/02/2020
September is here and so are all my favorite magazine subscriptions.
Never stop learning. Itโs important to maintain curiosity and continue your education even in the smallest doses. Growth appears as a sudden event but itโs really the culmination of a million tiny choices and actions.
08/31/2020
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08/26/2020
Does your selfcare routine include stretching?
In addition to keeping hydrated, stretching makes for happier and healthier muscles!
08/16/2020
โ๏ธSunday Selfcare ๐ฑ
Guasha is probably my favorite tool + technique to use when dealing with my own stubborn knots.
Typically made from stone, this specific one is great for the head and neck; an absolutely necessary addition to your selfcare routine if you cope with headaches.
08/14/2020
Is you back telling you something?
Benefits of massage may include:
๐๐ผ enhanced mood
๐๐ผ restful sleep
๐๐ผ pain management
08/12/2020
Shoutout to the sky last night ๐คฉ
I ๐