CoreFit Wellness, LLC

THIS WEEKEND!!!!!! Free to the Public! Meet the area's experts in Health, Wellness, Fitness, Athletics, and Nutrition. Any and All donations to the SWFL Safe Space organization ❤

Fit 2 Run Presents, The Corefit Wellness Health Expo & Fitness Fair, Powered by, BANG Energy!!!!! FREE to the Public!!!! Local Experts in different Health, Wellness, & Fitness Fields. You have questions, they have answers. Food, Fun, & Prizes :-)

Corefit Wellness is excited to announce that HPS Entertainment will be covering ALL of our DJ and Entertainment for the Corefit Wellness Health Expo & Fitness Fair!!! Brought to you by Fit2Run, The Runner's Superstore and Powered by BANG Energy

SAVE THE DATE!!!! ONE MONTH AWAY!!!!!

That’s right! Refer a friend and you’ll both receive $20 off of your next massage.
Call or text at (239)-910-2344 to schedule your massage at Corefit Wellness!

Elijah.... Corefit Athlete.
6'2" 215lbs....... AND 14 Yrs. Old!!!!! 💪⚾
MLB, here we come!!!!

Corefit is now offering massage treatments! Contact us today to find out how your first massage could be FREE!!!!!

HAPPY

The Amazing Kidney Machines!!!! Your owner personal filter system.

So much pride at Corefit Wellness! Looks brand new almost Everyday 💪 Book your Complimentary Assessment Today!!! 239-206-2955

HAPPY Monday!!!! Wanna make it just a little bit better?? CHEW GUM!!!! LOL Then come see us at COREFIT WELLNESS!!!

Can I interest You in a Spot of Tea???

THIS.... This is how we should look at each other. When it comes down to it, we are all the same ;-) A Beautiful Human Body

Build strength in your muscles so that it takes Pressure off of Your skeleton. It gets confusing at times, so to answer you questions, call COREFIT Wellness to set up your FREE Health/Fitness Consultation!

If You are reading this.... YOU are Invited!!!! Food, Drinks, and Prizes!!!

HAPPY MONDAY!!!! Just sit back and Laugh :-D It really is Good for YOU!!!!

Knee Rehabilitation with the Best at the Best!💪 We have done more in 2 weeks than her Therapist did in 2 Months!!!!

** 1-Week from Today!!!! Our 1st annual Membership Appreciation Event!!! ** Food, Drinks, and Prizes.

FRIDAY April 9th, 2021 Corefit's 1st Membership Appreciation Night!!!! Thank You so much for all of your continued support. And YES, you can bring a friend, neighbor, colleague.... Any Guest!

..... Chocolate may be the Perfect Pre-Workout! LOL Thoughts??????

This couples that Train together... Stay Together! 💪 Yes, we have "Small Group" rates available 😊

Taking GOLF Training to Your Highest levels!!! Drive Farther, Improved Accuracy, Better Games :-) Corefit is your Athletic Destination

Good Body... This is why Health, Fitness, & Exercise is SO Important!!!! Working Out at CoreFit Wellness, LLC will help you live Longer!!!! :-)

FIT MYTH::::: Deep Squats Are Bad For Your Knees...

There's not a lot of evidence that links squats and knee pain.

The best squat is one in which you can sit your butt to your heels without weight.
Have you ever seen a baby bend down to pick something up? They go all the way down until their diaper touches their heels. We lose that ability as we age and stiffen up. Work towards getting back to that deep squat, then squat deeply with moderate weight. This won't hurt you so long as you maintain proper technique.

Did you Know...?? For every lbs. of muscle your body gainz, your body burns an extra 50 Calories each day!!!

THIS SATURDAY!!! Pilates are BACK!!!! Sign up for your Complimentary Pilates Reformer Session *Space is Limited/1st Come, 1st Serve* 239-206-2955

"Kristen is truly amazing. She takes into consideration your age, listens to your needs, and is always happy. She has helped me lose inches and change my body. She has also made me stronger. She is a wonderful personal trainer."

~ Jill W.

Thank you for the kind words, Jill!

Are you ready to lead a healthy and active lifestyle? Our personal trainers can get lead you down a path that will improve your overall well-being!

If you're looking for a trainer that has your best interest at heart, contact CoreFit Wellness and schedule a consultation!

https://www.corefitwellness.com/

Our experienced, knowledgeable and friendly personal trainers will ensure you are working out with proper form at the appropriate intensity, minimizing the risk of injury while producing great results!

https://www.corefitwellness.com/

Do you want to learn more about the Pilates Reformer? Check out our most recent blog post and discover the benefits of this amazing piece of equipment!

https://www.corefitwellness.com/post/the-pilates-reformer