Ready to take your fitness to the next level?
Coach Ricardo breaks down how to effectively do a push up in today’s ! Keep an eye out for more posts like these going forward and watch yourself becoming stronger and getting better workouts in from utilizing the proper technique 💪
OFC members always start their weeks off on the right foot with a great workout. What did you do to sweat today? 💪
Shout out to our front desk assistant, Kimberlee, who recently hit a new PR! When you stop by OFC, make sure you say hi to her and give her a high five for this awesome accomplishment! 👏 💪
06/21/2020
Who is feeling it?
Did this happened to you?
06/15/2020
You have no idea what I'm capable of! 💪😁
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