When you go from a first time lifter .... To a new PERSONAL RECORD Deadlift of β¨β¨150 POUNDS for 2 Reps β¨β¨ After only 5 MONTHS of lifting...AND you make it look EASY π
...
You land yourself on the Instagram page of fame! π€©ππͺπ»
Lou ( Marilou Jakubielski )you are such an inspiration!! We are SO proud of you!! π₯°π₯°
Florida Fitness Coaches
At FFC our focus is on science-driven programming, sustainable results, AND a positive environment! www.floridafitnesscoaches.com
It's π₯UPGRADE π₯ Season at FFC!!
Nothing but the BEST for our AMAZING Fit Family! π€©πͺπ»
Can't wait to see what Goals we can CRUSH together with our brand NEW Dumbbell Set, New Storage System, and more free SPACE in the club to make β¨ magic β¨ happen!
Let's do this. π
Make sure to πͺπ» EXERCISE πͺπ» your RIGHT to vote today! β€οΈπ€π
Come see us tonight @ 28290 Old 41 Road!!
Come stop by our SPOOKY fitness trunk TOMORROW, October 26th from 6-9pm!! ππ¬π
28290 Old 41 Road Bonita Springs, FL
I think it's time for a "Fat-ervention" guys ...π€
This one's big, and MIGHT be completely blowing your weight loss progress!
Don't forget! "A flex a day - Keeps the doctor away!πͺπ»
Happy and have a great weekend!
Who wouldn't want to grow up and be a KATHY one day?! ππͺπ»
Fighting the natural aging process and improving π₯ spinal strength/stability π₯ one session at a time.
As we age lifting HEAVY becomes increasingly important.
Just because you are aging, doesn't mean you need to be "feeble". π
We are focusing heavily on strengthening Kathy's back specifically with challenging back exercises and progressively OVERloading the system with isometric holds - AND she's crushing it πͺπ»πͺπ»
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Our Story
Florida Fitness Coaches is your alternative to large impersonal training facilities. Our number one focus at FFC is providing you with RESULTS. We offer our clients the highest quality training experience through our top notch programming, focus on individual goals/needs, and the constant support of our training team and community.
We have various membership options which cater to all ages and fitness levels, specifically designed to challenge you at YOUR level to ensure your continued progress. All of our rates all all-inclusive, meaning they include your training sessions, access to 2x/week of HIIT, and 7 days/week gym membership.
The first step in getting your training started is by setting up a FREE Fitness Screening and Goal Assessment. During this session we will pinpoint exactly what it is that you are looking for in your fitness program, where you stand as far as your current fitness, and what has and has not worked for you in the past, ALL so we can get you on the path towards guaranteed success. We will also discuss each of our membership options in further detail so we can determine which options works best for your goals as well as your budget.
Location
Category
Contact the business
Telephone
Address
26251 S Tamiami Trail Unit 13
Bonita Springs, FL
34134
Opening Hours
| Monday | 5am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 5am - 10pm |
| Thursday | 5am - 10pm |
| Friday | 7am - 3pm |
| Saturday | 8am - 12pm |