Optimum Athletics

Meditera’s 2022 club head champion and client of mine. Since we switched from general fitness routine to a more sports specific routine. She has podiumed 3x this season. Very proud and thankful for your hard work and trust in me to take you too the next level.

Got this pic and kind words from a hard working client last season. Mrs.Charlene came to me after physical therapy. With the helps to keep her knee as strong as we could. In hopes to  bringing her ability to play golf 100% back again. I’m very happy too see the hard work she put in and the method we used brung her to a club head championship.

For my clients back home

The Scientific Reason Women Need to Go Heavy - Fitness and Power More and more women step out of their comfort zone and lift weights these days, which is great news because the benefits of weight training greatly outweigh those of cardio. Cardio may burn calories, but that effect stops the minute you get off the treadmill – with weights you get to build more mu...

Hey guys! I would really appreciate it if my friends could help me out in an easy way. It only takes a few seconds and would help my small business.

Facebook has a new feature and it only takes seconds to do! I’d really appreciate it if you do this for my page.

Optimum Athletics

• Scroll across the top and go to ‘COMMUNITY’
• Click 'INVITE FRIENDS'
• Click ‘ALL'
• Wait 10-15 seconds for the invitations to send

It’s as simple as that! Supporting small businesses doesn’t require spending money. If I can do this for you just let me know.It’s as simple as sharing, liking + promoting us. Happy Holidays + thank you all for your support!

Personal training