Bridgewellnesspt

First time Pilates equipment class $35! Limited spots available, click here to book https://bridgewellnesspt.janeapp.com/ 💪🧘‍♀️🧘

Now available at Bridge Wellness, our curated collection of Pilates + Physical Therapy tools!

Each item is hand-selected to support your movement, recovery, and overall wellness, whether you’re in the studio or practicing at home.

Shop favorites like:
🧦 Pilates Socks
🦶 Foot Wedges
🔵 Neuro Ball
🤲 Hand Activation Kit
🦵 Neuro Sticks
…and more available in-studio!

Stop by the front after your next class or session to explore our full collection and find the tools that fit your wellness journey.

🤸🏻‍♀️ Studio:
📍 Location:
📞 Book: (239) 484-3898 or Schedule via Link-In-Bio



  

If you’ve ever felt tight through your upper back or shoulders, this one’s for you 👇

The Open Book Stretch is a gentle yet powerful movement that improves thoracic mobility, that’s the part of your spine responsible for rotation, posture, and deep breathing.

When this area becomes stiff (which happens from sitting, driving, or working at a desk), the body starts to compensate, often with neck, shoulder, or lower back pain.

Here’s what makes the Open Book Stretch so beneficial:
🌀 Restores healthy spinal rotation
💨 Improves posture and breathing
🥊 Relieves tension across the chest + upper back
💪🏼 Supports shoulder mobility and core control

This move is a staple in both Pilates and Physical Therapy for good reason. It’s simple, restorative, and incredibly effective for overall body balance.

Pro tip: Perform this stretch before or after your Pilates session to help your body move with more ease and alignment.

Experience the difference personalized movement makes.

🤸🏻‍♀️ Studio:
📍 Location:
📞 Book: (239) 484-3898 or Schedule via Link-In-Bio



  

Start your week strong and centered 🌿

Join Nora for Pilates classes at Bridge Wellness, designed to help you move better, feel stronger, and find balance from the inside out.

🗓 Weekly Schedule
Monday – Tower Class | 9:30a
Tuesday – Reformer Class | 9:30a
Friday – Tower Class | 9:30a
👉🏼 Be sure to book as class sizes are limited! 👈🏼

Private and duet sessions are also available by appointment.

🤸🏻‍♀️ Studio:
📍 Location:
📞 Book: (239) 484-3898 or Schedule via Link-In-Bio



  

Over 40? Here’s why Pilates might be the best thing you do for your body.

As we age, movement matters more than ever. Whether you’re recovering from an injury, dealing with chronic pain, or simply want to feel stronger and more mobile,  Pilates offers real results.

Swipe through to discover 5 powerful benefits of Pilates after 40. 💪

From building core strength to boosting balance and flexibility, our expert-led sessions at Bridge Wellness are designed to help you move better, feel better, and live pain-free.

🤸🏻‍♀️ Studio:
📍 Location:
📞 Book: (239) 484-3898