Bring Out The Warrior Within! Who We Are. We're a martial arts and fitness center determined to build a better person, one class at a time.
Adult Self-Defense & Fitness, ICCS Fight Solutions, Brazilian Jiu Jitsu, Carlson Gracie Team, Roufusport Kickboxing, Muay Thai, Fillipino Arts, MMA and Youth Martial Arts. Bring out the warrior within! At the Training Grounds we focus simply on that, The Training! We are Southwest Florida™s premier source for world class martial arts training offering programs for adults, teens and children. We sp
Try this quick and easy trip the next time you’re clinching—sweeps can be a great way to change the outcome of a clinch exchange!
07/16/2026
Love seeing when consistency pays off! Congratulations to Zoe and Abby for receiving theirs stripes.🔥
Word of the Week Wednesday: Self-Awareness! Be mindful of what you’re saying about yourself and others. Mat-Awareness is a huge part of it too for the safety of yourself and the people around you!! ❤️🙌🏻💯
Tech Tuesday with ! Here’s a couple dope guillotine options from the series we have been running in our 201 No-Gi Class!! ⚔️🤙🏻🥋
Hey Mat Family! We still have our Back to School Drive happening until August 1st! A little goes a long way, so bring in some school supplies to help those in need.
07/11/2026
We had a great Jesus & Jiu-Jitsu Bible Study this morning! Time well spent in God’s Word!! All are welcomed whether it’s your first time or if you’ve been coming regularly! ✝️❤️🙏🏻
Mat Family Friday with Mike! We love seeing Mike train consistently in the different arts we offer here at the Grounds! Come train with awesome people like our brotha Mike!! 🙌🏻💯🔥
Kickin’ It Thursday! Here’s a small detail that can make a huge impact on your sparring. There’s beauty in the basics baby!! 🥊💥🙌🏻
07/09/2026
Tonight, we proudly celebrate the incredible legacy of Duke Roufus as he is posthumously honored with the Lifetime Achievement Award at the 17th Annual Fighters Only World MMA Awards—one of the sport's highest honors.
This prestigious award recognizes a lifetime of dedication, innovation, and lasting impact on mixed martial arts. Duke's influence continues to shape generations of fighters, coaches, and the sport itself.
On behalf of the entire Roufus and Roufusport family, we couldn't be more proud. Congratulations, Duke. Your legacy lives on every day.
📍 Live from Sahara Las Vegas 📅 Tonight – July 8 🕙 10:00 PM CST
Watch the ceremony live here https://rumble.com/v7buyj4-fighters-only-17th-annual-world-mma-award-show.html
Please help us honor Duke's legacy by sharing this post and celebrating a man whose impact on martial arts will never be forgotten.
Humor lightens the mood, brings smiles to our faces, and helps to prove that laughter is indeed the best medicine! Find the humor in life’s challenging moments and share the joy with others! Come share some time with us at our 12 Year Anniversary Event on July 25th!
| Monday | 11am - 1pm |
| 3:30pm - 9pm | |
| Tuesday | 10am - 1pm |
| 5pm - 9pm | |
| Wednesday | 11am - 1pm |
| 3:30pm - 9pm | |
| Thursday | 10am - 1pm |
| 5pm - 9pm | |
| Friday | 4:30pm - 9pm |
| Saturday | 8:45am - 1pm |