BODYlogic Fitness

06/04/2026

If lifting weights was a medicine it would be the most powerful drug on the market.
Today I’m reminded by a client who just started training again after years of not training how within two workouts she feels a dramatic reduction in pain.
Often times I think people think that working out means looking lean, wearing smaller clothes or losing weight. Those things are all great, but honestly that’s not what matters the most. It’s how it makes you feel at a cellular level. Zoom in on the image. Just look at everything that’s activated when you weight train. !!!!!!

06/03/2026

Let’s Get Strong!
Even 2 - 1/2 hour sessions a week of weight training can increase metabolism, quiet down inflammation, be neuroprotective for your brain, help decrease high glucose levels, protect your heart, and more importantly, stabilize mood, and give you back the energy to live in active life.

Are you ready?

05/26/2026

What is your favorite body part to train?

I saw this posted… DAMN straight to the point. Get training. It literally changes the course of life. Lift lift lift and go LIVE!

04/21/2026

Bring your goals! We will stand right beside you.
🖤we have the knowledge to guide you
⭐️we have the passion to encourage you
🖤together we can help make strong a way of life

04/20/2026

Ready to get strong? 💪🏼

02/14/2026

The fastest way to calm your body isn’t thinking… it’s breathing.

The WIN:
• Drops stress in seconds
• Slows heart rate quickly
• Stops anxiety spirals
• Improves focus + decision making
• Helps you sleep faster
• Better workouts & performance

WHY it works:
• The second inhale opens collapsed air sacs in the lungs
• The long exhale activates your vagus nerve (your calm system)
• You dump excess CO₂ — your brain exits “danger mode”
• Nervous system shifts from fight-or-flight → rest-and-recover

How to do it:
2 short inhales through the nose
1 slow long exhale through the mouth
Repeat 3–5 times

Use it before lifts, before tough conversations, before sleep… or anytime life starts life-ing 😄

Backed by Stanford neuroscience research — cyclic sighing shown to reduce anxiety faster than meditation (Cell Reports Medicine, 2023)

02/12/2026

Wishing Gio an amazing day! #17 #🔥

02/03/2026

FST isn’t just stretching — it’s nervous system reset + full-body mobility therapy.

Stress, pain, tightness, poor posture… it all lives in the fascia.

At BODYlogic Fitness, we now offer Fascial Stretch Therapy (FST) — a hands-on session designed to:

✔ Improve mobility

✔ Reduce chronic tension

✔ Support recovery + posture

✔ Help your body move the way it was built to

1 Hour Session — $120

📍Bonney Lake - In Tehaleh

DM “FST” to book your first appointment or Text:253-224-7001 for appt

01/15/2026

WHAT ARE YOU MADE OF? DO YOU KNOW YOUR BODY COMPOSITION? www.bodylogicfit.com

We grow up with a scale as the tool we use to measure our health but your “mass” tells you so little about your cellular wellness or metabolic health. It’s time to start thinking about your lean mass and body fat numbers!!

GET YOUR COMPOSITION MEASURED
We have the Gold Standard THE BOD POD. This fast accurate test helps you understand your unique numbers. Not some height & weight chart or god forbid the BMI. Knowing your composition helps you figure out if your nutrition and fitness program are a good fit.
READY? Message me to schedule your test.

09/24/2024