with a PR 68kg / 150lbs sn**ch!
DoD Weightlifting
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with a PR 111kg / 245lbs Back Squat! Great work Brandy
8KG PR IN A COMPLEX
trains with the big 110kg / 242lbs sn**ch! Hünter is ready to make some big moves here in weightlifting. Keep an eye on him.
12/15/2020
Sign up for our meet January 9th!
is back already, 2 days later, tying her new Back Squat PR from the front 🤯🤯🤯 Kate has been building some absurd strength and I can’t wait to see her continue to get better. 106kg / 233.25lbs
getting stronger! PR 106kg / 233.25lbs Back Squat 🔥🔥
with a huge 171kg / 376 lbs back squat! This is an 8kg PR
Remote athlete hitting a big 5RM at 106kg / 235lbs! Mari is going into a big strength cycle so be ready for more from her!
Kathy Blankenship has been killing it lately!
•52kg / 115lbs (96%) X2
•50kg / 110lbs (92%) X3
Big shoutout to with a PR Clean 88kg / 195lbs! This was completed at the end of a 4-event competition AND done on a men’s bar. Great work Kate!
09/14/2020
MEET THE TEAM SERIES: DAY 3
Athlete:
Occupation: Crossfit Coach and Mom
Education: App State and Art Institute
Favorite meal: Ribeye, salad, and sweet potato
What brought her to DoD: “My amazing friends and coaches!! 😘”
Her favorite part of training with our team: “The energy; being around people encouraging me to push and hit my lifts. Also having Jacob watch my lifts and make adjustments - I’ve made so much improvement under his watchful eye! :)”
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09/14/2020
UPDATED HOURS!
Excited to announce that DoD Weightlifting is adding evening practice times Tuesdays and Fridays 6-8PM.
The rest of the schedule will remain the same with the exception of Tuesday AM practice becoming an “open gym” time.
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643-R2 Greenway Rd
Boone, NC
28607