Neighborhood Yoga

This Sunday morning, in Ground, Regulate, Repeat, we are continuing our monthlong theme of exploring the different movements of the spine and are focusing on spinal rotation (aka: twisting.)

As always, we will work with the subtleties of the breath and approach everything from a place of grounded stability that gives each individual person the autonomy to feel and choose in ways that work for them and offers options to explore some new directions or techniques.

Sundays at 10 AM. You can join in person or virtually. All levels welcome.

How we remember and interpret events from the past, as well as the stories we continue to tell ourselves can be disabling (dukha) or enabling (sukha). They can paralyze us or propel us forward toward our dharma.

So we keep coming back to these practices of the heart. Not just philosophical theories, but “Embodied practices”.

Join me, Valerie, on Saturday at 10am as we embody the wisdom gleaned from these teachings. All levels welcome. Join in person or virtually.

Lokah Samastah Sukhino Bhavantu

Welcome back students! We have loved seeing your faces back around the studio and at the cafe. There is a little more energy around town with your return and we are so happy you are here!

As you settle into the new semester, make some space for yourself too! Our Student Semester Pass is a simple way to make yoga a part of your routine. Whether you are looking to move, breathe, slow down, or just spend some time with your Neighbors :)

Here's too a beautiful semester! 💚

Plant yourself here. Only 3 more classes this summer at Join Paul this Wed from 6-7, rain or shine. If it rains there is a covered stage area to practice yoga on. Any donations go to support the gardens. Bring a mat, or practice in the grass.

Join Erin this week for class! We will play with the beginner’s mind, inviting us to approach moments with openness, curiosity, and fewer assumptions 🤗

Give yourself the permission to not have it figured all out as we begin the transition from our summer schedule to fall, with the wrap up of vacations and beginning of a new school year 🥰

Come move and breath as you hit the reset in the middle of the day: Tuesday & Friday, 12pm-1pm , Donations based with $5 minimum donation 😊

**All 12pm classes are donations based- Tuesday - Saturday 💚

This entire month in Sunday morning's Ground, Regulate, Repeat class we are exploring the different movements of the spine and their relationship to subtleties of breath.

This week we will work with subtle backbends / spinal extension and use our breath to help us all find safe and supported versions of a type of movement that can be overwhelming for many.

As always, this class is designed and taught for truly all levels, encourages you to come and feel as you are, and is neurodivergence-affirming.

Ground, Regulate, Repeat with Phillip at 10 AM on Sunday. You can join personally or virtually.

Journey Courtney at noon on Friday for a one hour power flow. See you there.

Join Macy for Mixed Level Flow today at noon. It's just a $5 donation!

Join Charlie for yoga in the Wednesday from 6-7pm. Bring a mat or practice in the grass. If it rains we'll just move over into the shelter. All levels, and donations go to support the gardens.

Join Rachel tonight at 5:30pm for Mixed Level Flow. You can join in person or virtually, and as always, if you can't make the live stream, we'll send you the recording.